Greek Tuna Salad with Feta and Olives

Ingredients

• 2 cans (280g) tuna, drained 2 cans (280g) tuna, drained
• 1 cup (150g) cherry tomatoes, halved 1 cup (150g) cherry tomatoes, halved
• 1 cucumber, diced 1 cucumber, diced
• 1/2 red onion, thinly sliced 1/2 red onion, thinly sliced
• 1/2 cup (75g) Kalamata olives, pitted and halved 1/2 cup (75g) Kalamata olives, pitted and halved
• 1/2 cup (100g) crumbled feta cheese 1/2 cup (100g) crumbled feta cheese
• 2 tablespoons fresh lemon juice 2 tablespoons fresh lemon juice
• 3 tablespoons extra virgin olive oil 3 tablespoons extra virgin olive oil
• 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh dill
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories: 280 kcal / 1172 KJ
• Fat: 18g (Saturated Fat: 5g)
• Carbohydrates: 8g (Sugar: 3g)
• Protein: 23g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   In a large bowl, combine the drained tuna, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
2. 2.
   In a small bowl, whisk together the lemon juice, olive oil, chopped parsley, chopped dill, salt, and pepper.
3. 3.
   Pour the dressing over the tuna mixture and gently toss to combine.
4. 4.
   Allow the salad to marinate in the refrigerator for at least 30 minutes to let the flavors meld together.
5. 5.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Tuna — Opt for high-quality canned tuna packed in water or olive oil for the best flavor and texture.
• Feta cheese — Use crumbled feta cheese made from sheep's milk for an authentic Greek taste.
• Kalamata olives — Look for pitted Kalamata olives to save time during preparation.
• Lemon juice — Freshly squeezed lemon juice is recommended for a vibrant citrus flavor.
• Fresh herbs — Use fresh parsley and dill to enhance the salad's aroma and taste.

Tips & Tricks

• For added crunch, you can sprinkle some toasted pine nuts or chopped almonds on top of the salad.
• Customize the salad by adding other vegetables like bell peppers or radishes.
• Serve the Greek Tuna Salad on a bed of fresh greens for a more substantial meal.
• If you prefer a creamier dressing, you can mix in a tablespoon of Greek yogurt.
• This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

Serving advice

Serve the Greek Tuna Salad as a light lunch or dinner option. It can be enjoyed on its own or paired with crusty bread or pita for a more filling meal. Garnish with a sprig of fresh dill or parsley for an extra touch of freshness.

Presentation advice

Present the Greek Tuna Salad in a large serving bowl or on individual plates. Arrange the salad ingredients in an appealing manner, showcasing the vibrant colors. Drizzle a little extra dressing on top and sprinkle some crumbled feta cheese for an attractive finishing touch.