Welsh Leeks Mirisata

Ingredients

In the Welsh adaptation of Leeks Mirisata, we incorporate traditional Welsh ingredients and flavors to create a unique fusion dish. Instead of using traditional Sri Lankan spices, we infuse the dish with the warmth of Welsh herbs like thyme and parsley. Additionally, we replace the traditional Sri Lankan chili powder with fiery Welsh chili peppers to add a distinct heat to the dish. These adaptations give the dish a Welsh twist while still maintaining the essence of the original Leeks Mirisata. We alse have the original recipe for Leeks mirisata, so you can check it out.

• 4 large leeks, trimmed and sliced (500g) 4 large leeks, trimmed and sliced (500g)
• 2 tablespoons vegetable oil (30ml) 2 tablespoons vegetable oil (30ml)
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 2 Welsh chili peppers, finely chopped 2 Welsh chili peppers, finely chopped
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon dried parsley 1 teaspoon dried parsley
• 1 can diced tomatoes (400g) 1 can diced tomatoes (400g)
• 1 tablespoon tomato paste (15g) 1 tablespoon tomato paste (15g)
• Salt, to taste Salt, to taste
• Freshly ground black pepper, to taste Freshly ground black pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 150 kcal / 628 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 20g, 8g
• Protein: 3g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pan over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pan and sauté until the onion becomes translucent.
3. 3.
   Add the sliced leeks and chopped chili peppers to the pan and cook for 5 minutes, stirring occasionally.
4. 4.
   Sprinkle the ground cumin, ground coriander, dried thyme, and dried parsley over the leeks and stir well to coat.
5. 5.
   Pour in the diced tomatoes and tomato paste, and season with salt and black pepper.
6. 6.
   Reduce the heat to low, cover the pan, and simmer for 15-20 minutes, or until the leeks are tender.
7. 7.
   Taste and adjust the seasoning if needed.
8. 8.
   Serve the Welsh Leeks Mirisata hot, garnished with fresh parsley.

Treat your ingredients with care...

• Leeks — Make sure to thoroughly wash the leeks to remove any dirt or sand trapped between the layers.
• Welsh chili peppers — Adjust the amount of chili peppers according to your spice preference. Remove the seeds for a milder heat.

Tips & Tricks

• For an extra burst of flavor, squeeze some fresh lemon juice over the dish before serving.
• Serve the Welsh Leeks Mirisata with crusty bread or boiled potatoes to soak up the delicious sauce.
• If you prefer a creamier texture, you can add a splash of coconut milk or cream to the sauce.

Serving advice

Welsh Leeks Mirisata is best served hot as a main dish. Pair it with a side of boiled potatoes or crusty bread to complete the meal.

Presentation advice

Garnish the dish with a sprinkle of fresh parsley to add a pop of color. Serve it in a shallow bowl to showcase the vibrant red sauce and the tender leeks.