Recipe
Nigerien-style Leivasupp
Savory Millet Bread Soup: A Taste of Niger
4.4 out of 5
Indulge in the flavors of Niger with this hearty and comforting Leivasupp. Made with traditional millet bread and infused with aromatic spices, this dish is a staple in Nigerien cuisine.
Metadata
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
In this adaptation of Leivasupp to Nigerien cuisine, we substitute the traditional rye bread with millet bread, a staple in Niger. Additionally, we incorporate Nigerien spices such as ginger, garlic, and cayenne pepper to infuse the soup with the flavors of the region. We alse have the original recipe for Leivasupp, so you can check it out.
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4 cups (950ml) millet bread, crumbled 4 cups (950ml) millet bread, crumbled
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves garlic, minced 2 cloves garlic, minced
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1 teaspoon ginger, grated 1 teaspoon ginger, grated
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1 teaspoon cayenne pepper 1 teaspoon cayenne pepper
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4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
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2 tomatoes, diced 2 tomatoes, diced
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2 carrots, diced 2 carrots, diced
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Salt, to taste Salt, to taste
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 8g, 1g
- Carbohydrates (total, sugars): 40g, 8g
- Protein: 6g
- Fiber: 6g
- Salt: 1g
Preparation
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1.Heat the vegetable oil in a large pot over medium heat.
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2.Add the chopped onion, minced garlic, grated ginger, and cayenne pepper. Sauté until the onions are translucent and fragrant.
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3.Add the crumbled millet bread to the pot and stir well to combine with the spices.
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4.Pour in the vegetable broth and bring the mixture to a boil.
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5.Reduce the heat to low and simmer for 15 minutes, allowing the flavors to meld together.
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6.Add the diced tomatoes and carrots to the pot and continue to simmer for an additional 10 minutes, or until the vegetables are tender.
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7.Season with salt to taste.
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8.Serve the Leivasupp hot, garnished with fresh cilantro.
Treat your ingredients with care...
- Millet bread — Ensure that the bread is crumbled into small pieces to achieve the desired texture in the soup.
Tips & Tricks
- If you prefer a spicier soup, increase the amount of cayenne pepper according to your taste.
- Feel free to add other vegetables such as bell peppers or zucchini for added variety.
- For a heartier version, you can add cooked chicken or beef to the soup.
Serving advice
Serve the Nigerien-style Leivasupp as a main course accompanied by crusty bread or a side of cooked rice.
Presentation advice
Garnish each bowl of soup with a sprig of fresh cilantro to add a pop of color and freshness.
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