Nigerien-style Leivasupp

Recipe

Nigerien-style Leivasupp

Savory Millet Bread Soup: A Taste of Niger

Indulge in the flavors of Niger with this hearty and comforting Leivasupp. Made with traditional millet bread and infused with aromatic spices, this dish is a staple in Nigerien cuisine.

Jan Dec

15 minutes

25 minutes

40 minutes

4 servings

Easy

Vegetarian, Vegan, Gluten-free, Dairy-free, Nut-free

N/A

Paleo, Keto, Low-carb, High-protein, Atkins

Ingredients

In this adaptation of Leivasupp to Nigerien cuisine, we substitute the traditional rye bread with millet bread, a staple in Niger. Additionally, we incorporate Nigerien spices such as ginger, garlic, and cayenne pepper to infuse the soup with the flavors of the region. We alse have the original recipe for Leivasupp, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 250 kcal / 1046 KJ
  • Fat (total, saturated): 8g, 1g
  • Carbohydrates (total, sugars): 40g, 8g
  • Protein: 6g
  • Fiber: 6g
  • Salt: 1g

Preparation

  1. 1.
    Heat the vegetable oil in a large pot over medium heat.
  2. 2.
    Add the chopped onion, minced garlic, grated ginger, and cayenne pepper. Sauté until the onions are translucent and fragrant.
  3. 3.
    Add the crumbled millet bread to the pot and stir well to combine with the spices.
  4. 4.
    Pour in the vegetable broth and bring the mixture to a boil.
  5. 5.
    Reduce the heat to low and simmer for 15 minutes, allowing the flavors to meld together.
  6. 6.
    Add the diced tomatoes and carrots to the pot and continue to simmer for an additional 10 minutes, or until the vegetables are tender.
  7. 7.
    Season with salt to taste.
  8. 8.
    Serve the Leivasupp hot, garnished with fresh cilantro.

Treat your ingredients with care...

  • Millet bread — Ensure that the bread is crumbled into small pieces to achieve the desired texture in the soup.

Tips & Tricks

  • If you prefer a spicier soup, increase the amount of cayenne pepper according to your taste.
  • Feel free to add other vegetables such as bell peppers or zucchini for added variety.
  • For a heartier version, you can add cooked chicken or beef to the soup.

Serving advice

Serve the Nigerien-style Leivasupp as a main course accompanied by crusty bread or a side of cooked rice.

Presentation advice

Garnish each bowl of soup with a sprig of fresh cilantro to add a pop of color and freshness.