Milanesa Napolitana with a South Sudanese Twist

Ingredients

In this South Sudanese adaptation of Milanesa Napolitana, we incorporate traditional spices and flavors from South Sudanese cuisine. The tomato sauce is enhanced with cumin and coriander, giving it a distinct aroma and taste. Additionally, we use local South Sudanese cheese, such as Kisra cheese, which adds a unique flavor profile to the dish. We alse have the original recipe for Milanesa napolitana, so you can check it out.

• 4 chicken breasts, pounded thin 4 chicken breasts, pounded thin
• 1 cup (120g) all-purpose flour 1 cup (120g) all-purpose flour
• 2 eggs, beaten 2 eggs, beaten
• 2 cups (200g) breadcrumbs 2 cups (200g) breadcrumbs
• Vegetable oil, for frying Vegetable oil, for frying
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• Salt and pepper, to taste Salt and pepper, to taste
• 200g South Sudanese cheese (such as Kisra cheese), shredded 200g South Sudanese cheese (such as Kisra cheese), shredded

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 18g, 7g
• Carbohydrates (total, sugars): 30g, 4g
• Protein: 40g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs.
3. 3.
   Season the pounded chicken breasts with salt and pepper.
4. 4.
   Dredge each chicken breast in flour, shaking off any excess.
5. 5.
   Dip the floured chicken breasts into the beaten eggs, allowing any excess to drip off.
6. 6.
   Coat the chicken breasts in breadcrumbs, pressing gently to adhere.
7. 7.
   Heat vegetable oil in a large skillet over medium heat.
8. 8.
   Fry the breaded chicken breasts until golden brown on both sides, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain excess oil.
9. 9.
   In the same skillet, sauté the chopped onion and minced garlic until translucent.
10. 10.
    Add the ground cumin and coriander, stirring for a minute to release their flavors.
11. 11.
    Pour in the diced tomatoes and season with salt and pepper. Simmer for 10 minutes, allowing the flavors to meld together.
12. 12.
    Place the fried chicken breasts in a baking dish and spoon the tomato sauce over them.
13. 13.
    Sprinkle the shredded South Sudanese cheese on top.
14. 14.
    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
15. 15.
    Serve the Milanesa Napolitana with a South Sudanese Twist hot and enjoy!

Treat your ingredients with care...

• Chicken breasts — Pounding the chicken breasts to an even thickness ensures they cook evenly and tenderize faster.
• South Sudanese cheese — If Kisra cheese is not available, you can substitute it with a mild, meltable cheese like mozzarella or cheddar.

Tips & Tricks

• For an extra crispy coating, double coat the chicken by dipping it in the beaten eggs and breadcrumbs twice.
• Serve the Milanesa Napolitana with a side of traditional South Sudanese flatbread, such as Kisra, for an authentic touch.
• If you prefer a spicier tomato sauce, add a pinch of cayenne pepper or chili flakes to the sauce while simmering.
• Customize the dish by adding sliced bell peppers or olives to the tomato sauce for added flavor and texture.
• Garnish the finished dish with fresh herbs like parsley or cilantro for a pop of freshness.

Serving advice

Serve the Milanesa Napolitana with a South Sudanese Twist as a main course, accompanied by a side of Kisra flatbread and a fresh salad of mixed greens and sliced tomatoes.

Presentation advice

Arrange the breaded chicken breasts on a platter, spoon the tomato sauce over them, and sprinkle the shredded cheese on top. Garnish with fresh herbs for an appealing presentation.