Canadian Maple Mugi Gohan

Ingredients

In this Canadian adaptation of Mugi Gohan, the traditional Japanese flavors are enhanced with the addition of Canadian maple syrup. The sweetness of the maple syrup complements the nutty flavor of the barley, creating a unique fusion of tastes. This adaptation adds a touch of Canadian culinary tradition to the dish, making it a perfect representation of the fusion of cultures. We alse have the original recipe for Mugi gohan, so you can check it out.

• 1 cup (200g) pearl barley 1 cup (200g) pearl barley
• 2 cups (470ml) water 2 cups (470ml) water
• 1 tablespoon Canadian maple syrup 1 tablespoon Canadian maple syrup
• 1/2 teaspoon salt 1/2 teaspoon salt
• 1 tablespoon unsalted butter 1 tablespoon unsalted butter
• 2 green onions, thinly sliced 2 green onions, thinly sliced

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 3g, 1g
• Carbohydrates (total, sugars): 45g, 5g
• Protein: 5g
• Fiber: 8g
• Salt: 0.5g

Preparation

1. 1.
   Rinse the pearl barley under cold water to remove any impurities.
2. 2.
   In a medium-sized saucepan, combine the rinsed barley, water, maple syrup, and salt.
3. 3.
   Bring the mixture to a boil over medium-high heat.
4. 4.
   Reduce the heat to low, cover the saucepan, and simmer for 30-40 minutes, or until the barley is tender and the liquid is absorbed.
5. 5.
   Remove the saucepan from heat and let it sit, covered, for 5 minutes.
6. 6.
   Fluff the cooked barley with a fork and stir in the butter until melted.
7. 7.
   Garnish with sliced green onions before serving.

Treat your ingredients with care...

• Barley — Rinse the barley thoroughly before cooking to remove any debris or dust.
• Canadian maple syrup — Opt for pure maple syrup for the best flavor. Adjust the amount according to your desired level of sweetness.

Tips & Tricks

• For added flavor, you can toast the barley in a dry skillet before cooking.
• Customize the dish by adding your favorite vegetables or protein, such as roasted butternut squash or grilled chicken.
• Experiment with different types of maple syrup, such as dark or amber, to vary the intensity of the maple flavor.
• Leftovers can be refrigerated and enjoyed as a cold salad the next day.

Serving advice

Serve the Canadian Maple Mugi Gohan as a main dish accompanied by a fresh green salad or steamed vegetables. It can also be served as a side dish alongside grilled meats or roasted vegetables.

Presentation advice

Garnish the dish with a drizzle of maple syrup and a sprinkle of chopped fresh herbs, such as parsley or chives, to add a pop of color and enhance the visual appeal.