Mediterranean Seafood Stew

Ingredients

This adaptation of the Greek dish Mydia incorporates the flavors and ingredients of the Mediterranean region as a whole, rather than being specific to a particular cuisine. It combines elements from Greek, Italian, Spanish, and French cuisines to create a harmonious blend of flavors that represent the diverse culinary traditions of the Mediterranean. We alse have the original recipe for Mydia, so you can check it out.

• 500g (1.1 lb) mixed seafood (shrimp, mussels, fish fillets) 500g (1.1 lb) mixed seafood (shrimp, mussels, fish fillets)
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 1 cup (240ml) fish or vegetable broth 1 cup (240ml) fish or vegetable broth
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon paprika 1 teaspoon paprika
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 15g, 8g
• Protein: 35g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat the olive oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pot and sauté until they become translucent and fragrant.
3. 3.
   Add the diced red bell pepper to the pot and cook for a few minutes until it softens.
4. 4.
   Stir in the diced tomatoes, fish or vegetable broth, dried oregano, dried thyme, and paprika. Season with salt and pepper to taste.
5. 5.
   Bring the mixture to a simmer and let it cook for about 10 minutes to allow the flavors to meld together.
6. 6.
   Add the mixed seafood to the pot and gently stir to combine. Cook for an additional 5-7 minutes until the seafood is cooked through and the mussels have opened.
7. 7.
   Remove the pot from the heat and garnish with freshly chopped parsley.
8. 8.
   Serve the Mediterranean seafood stew hot with crusty bread on the side.

Treat your ingredients with care...

• Seafood — Ensure that the seafood is fresh and properly cleaned before adding it to the stew. Overcooking the seafood can result in a rubbery texture, so be careful not to exceed the recommended cooking time.

Tips & Tricks

• For a spicier kick, add a pinch of red pepper flakes to the stew.
• Use a variety of seafood to enhance the flavors and textures of the dish.
• Serve the stew with a squeeze of fresh lemon juice for a burst of citrusy flavor.
• If you prefer a thicker broth, you can add a tablespoon of tomato paste to the stew.
• Feel free to customize the stew by adding your favorite Mediterranean vegetables such as zucchini or eggplant.

Serving advice

Serve the Mediterranean seafood stew in individual bowls, garnished with freshly chopped parsley. Accompany it with warm crusty bread to soak up the flavorful broth.

Presentation advice

To enhance the presentation, place a few whole mussels and shrimp on top of the stew. Drizzle a swirl of olive oil over the surface and sprinkle some additional chopped parsley for a pop of color.