Chickpea Wrap with Abruzzese and Molisan Flavors

Ingredients

In this adaptation, we infuse the traditional Turkish Nohut dürümü with the distinct flavors of Abruzzese and Molisan cuisine. The original dish is typically seasoned with Turkish spices and served with yogurt-based sauces. However, in this version, we incorporate the aromatic herbs and spices commonly found in Abruzzese and Molisan cooking, such as rosemary, oregano, and chili flakes. Additionally, we replace the yogurt-based sauce with a tangy Abruzzese sauce to enhance the Mediterranean flavors. We alse have the original recipe for Nohut dürümü, so you can check it out.

• 1 cup (200g) dried chickpeas, soaked overnight 1 cup (200g) dried chickpeas, soaked overnight
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon dried rosemary 1 teaspoon dried rosemary
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1/2 teaspoon chili flakes 1/2 teaspoon chili flakes
• Salt and pepper to taste Salt and pepper to taste
• 4 large tortilla wraps 4 large tortilla wraps
• 1 cup (150g) cherry tomatoes, halved 1 cup (150g) cherry tomatoes, halved
• 1 cucumber, thinly sliced 1 cucumber, thinly sliced
• 1/2 cup (30g) fresh parsley, chopped 1/2 cup (30g) fresh parsley, chopped
• Abruzzese sauce (recipe below) Abruzzese sauce (recipe below)
• Abruzzese Sauce: Abruzzese Sauce:
• 1/2 cup (120g) mayonnaise 1/2 cup (120g) mayonnaise
• 2 tablespoons lemon juice 2 tablespoons lemon juice
• 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh basil
• 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh parsley
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 380 kcal / 1590 KJ
• Fat (total, saturated): 15g, 2g
• Carbohydrates (total, sugars): 50g, 8g
• Protein: 12g
• Fiber: 10g
• Salt: 1.5g

Preparation

1. 1.
   Drain and rinse the soaked chickpeas. In a large pot, cover the chickpeas with water and bring to a boil. Reduce heat and simmer for 1 hour or until the chickpeas are tender. Drain and set aside.
2. 2.
   In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
3. 3.
   Add the cooked chickpeas to the skillet and stir in the dried rosemary, dried oregano, and chili flakes. Season with salt and pepper to taste. Cook for an additional 5 minutes, allowing the flavors to meld together.
4. 4.
   To prepare the Abruzzese sauce, whisk together mayonnaise, lemon juice, chopped basil, chopped parsley, salt, and pepper in a small bowl.
5. 5.
   Warm the tortilla wraps in a dry skillet or microwave for a few seconds to make them pliable.
6. 6.
   Spread a generous amount of Abruzzese sauce onto each tortilla wrap. Top with a portion of the chickpea filling, cherry tomatoes, cucumber slices, and fresh parsley.
7. 7.
   Roll up the wraps tightly, tucking in the sides as you go. Cut each wrap in half diagonally and serve.

Treat your ingredients with care...

• Chickpeas — Soaking the chickpeas overnight helps to reduce the cooking time and ensures they become tender. Alternatively, you can use canned chickpeas, but make sure to rinse them thoroughly before using.
• Abruzzese sauce — Adjust the seasoning of the sauce according to your taste preferences. You can add more lemon juice for extra tanginess or sprinkle in some crushed red pepper flakes for a spicier kick.

Tips & Tricks

• For added crunch, you can lightly toast the tortilla wraps before assembling the wraps.
• Customize the filling by adding other Mediterranean-inspired ingredients such as roasted red peppers, olives, or feta cheese.
• If you prefer a spicier wrap, sprinkle some additional chili flakes or drizzle hot sauce over the filling before rolling.

Serving advice

Serve the Chickpea Wraps as a satisfying lunch or dinner option. They can be enjoyed warm or at room temperature. For a complete meal, serve with a side salad or roasted vegetables.

Presentation advice

To enhance the presentation, arrange the halved wraps on a platter with the colorful filling visible. Garnish with a sprig of fresh parsley or a lemon wedge for an extra touch of freshness.