Tasmanian Twist on Pancit Lucban

Ingredients

In this Tasmanian adaptation of Pancit Lucban, the traditional Filipino ingredients are replaced with Tasmanian seafood and local Tasmanian herbs and spices. The dish incorporates the flavors and ingredients commonly found in Tasmanian cuisine, giving it a unique twist and a taste of the local culture. We alse have the original recipe for Pancit Lucban, so you can check it out.

• 250g (8.8 oz) fresh Tasmanian prawns, peeled and deveined 250g (8.8 oz) fresh Tasmanian prawns, peeled and deveined
• 200g (7 oz) Tasmanian scallops 200g (7 oz) Tasmanian scallops
• 200g (7 oz) Tasmanian mussels, cleaned and debearded 200g (7 oz) Tasmanian mussels, cleaned and debearded
• 200g (7 oz) pancit noodles 200g (7 oz) pancit noodles
• 2 tablespoons Tasmanian olive oil 2 tablespoons Tasmanian olive oil
• 1 onion, thinly sliced 1 onion, thinly sliced
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
• 1 carrot, julienned 1 carrot, julienned
• 100g (3.5 oz) snow peas, trimmed 100g (3.5 oz) snow peas, trimmed
• 2 tablespoons Tasmanian soy sauce 2 tablespoons Tasmanian soy sauce
• 2 tablespoons Tasmanian citrus juice (lemon or lime) 2 tablespoons Tasmanian citrus juice (lemon or lime)
• 1 teaspoon Tasmanian honey 1 teaspoon Tasmanian honey
• Tasmanian sea salt, to taste Tasmanian sea salt, to taste
• Tasmanian black pepper, to taste Tasmanian black pepper, to taste
• Fresh Tasmanian herbs (such as parsley or thyme), for garnish Fresh Tasmanian herbs (such as parsley or thyme), for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 40g, 5g
• Protein: 22g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Cook the pancit noodles according to package instructions. Drain and set aside.
2. 2.
   In a large skillet or wok, heat the Tasmanian olive oil over medium-high heat.
3. 3.
   Add the onion and garlic to the skillet and sauté until fragrant and translucent.
4. 4.
   Add the Tasmanian prawns, scallops, and mussels to the skillet. Cook until the seafood is cooked through and the mussels have opened.
5. 5.
   Remove the seafood from the skillet and set aside.
6. 6.
   In the same skillet, add the red bell pepper, carrot, and snow peas. Stir-fry until the vegetables are crisp-tender.
7. 7.
   Return the seafood to the skillet and add the cooked pancit noodles.
8. 8.
   In a small bowl, whisk together the Tasmanian soy sauce, Tasmanian citrus juice, and Tasmanian honey. Pour the sauce over the seafood and noodles in the skillet.
9. 9.
   Toss everything together until well combined and heated through.
10. 10.
    Season with Tasmanian sea salt and Tasmanian black pepper to taste.
11. 11.
    Garnish with fresh Tasmanian herbs.
12. 12.
    Serve hot and enjoy!

Treat your ingredients with care...

• Tasmanian prawns — Make sure to remove the shells and devein the prawns before cooking.
• Tasmanian scallops — Pat the scallops dry before cooking to ensure a nice sear.
• Tasmanian mussels — Clean the mussels thoroughly and remove any beards before cooking.

Tips & Tricks

• If Tasmanian citrus juice is not available, you can substitute with regular lemon or lime juice.
• Feel free to add Tasmanian chili flakes or Tasmanian pepperberry for an extra kick of Tasmanian flavor.
• Customize the vegetable selection based on seasonal Tasmanian produce.
• For a Tasmanian twist, garnish with Tasmanian native herbs like Tasmanian mountain pepper or Tasmanian bush tomato.

Serving advice

Serve the Tasmanian Seafood Pancit hot as a main course. It pairs well with a side of Tasmanian salad or steamed Tasmanian greens.

Presentation advice

For an appealing presentation, arrange the stir-fried noodles and seafood in a large serving platter. Garnish with fresh Tasmanian herbs and a squeeze of Tasmanian citrus juice for a pop of color and freshness.