Canarian-style Pasta alla Jonica

Ingredients

In this Canarian adaptation of Pasta alla Jonica, we incorporate the unique flavors of Canarian cuisine. The original Italian recipe is enhanced with Canarian spices and the addition of local seafood, such as prawns, squid, and mussels, which are abundant in the Canary Islands. The dish is also finished with a drizzle of extra virgin olive oil, a staple ingredient in Canarian cooking. We alse have the original recipe for Pasta alla jonica, so you can check it out.

• 250g (8.8 oz) pasta 250g (8.8 oz) pasta
• 2 tablespoons olive oil 2 tablespoons olive oil
• 3 cloves garlic, minced 3 cloves garlic, minced
• 1 onion, finely chopped 1 onion, finely chopped
• 2 tomatoes, diced 2 tomatoes, diced
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon cumin 1/2 teaspoon cumin
• 1/2 teaspoon turmeric 1/2 teaspoon turmeric
• 200g (7 oz) prawns, peeled and deveined 200g (7 oz) prawns, peeled and deveined
• 200g (7 oz) squid, cleaned and sliced into rings 200g (7 oz) squid, cleaned and sliced into rings
• 200g (7 oz) mussels, cleaned and debearded 200g (7 oz) mussels, cleaned and debearded
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, chopped, for garnish Fresh parsley, chopped, for garnish

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 60g, 5g
• Protein: 25g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   Cook the pasta according to package instructions until al dente. Drain and set aside.
2. 2.
   In a large pan, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté until fragrant and translucent.
3. 3.
   Add the diced tomatoes, paprika, cumin, and turmeric to the pan. Cook for 5 minutes, stirring occasionally.
4. 4.
   Add the prawns, squid, and mussels to the pan. Season with salt and pepper to taste. Cook for 5-7 minutes, or until the seafood is cooked through and the mussels have opened.
5. 5.
   Add the cooked pasta to the pan and toss gently to coat the pasta with the sauce and seafood. Cook for an additional 2 minutes to allow the flavors to meld together.
6. 6.
   Remove from heat and garnish with fresh parsley.
7. 7.
   Serve hot and enjoy the Canarian-style Pasta alla Jonica!

Treat your ingredients with care...

• Prawns — Make sure to devein the prawns before cooking to remove the digestive tract.
• Squid — Clean the squid thoroughly, removing the innards and the transparent cartilage. Slice it into rings for the recipe.
• Mussels — Scrub the mussels under cold water to remove any dirt or debris. Remove the beards by pulling them firmly towards the hinge of the shell.

Tips & Tricks

• For an extra burst of flavor, add a splash of white wine to the sauce while cooking the seafood.
• If you prefer a spicier kick, sprinkle some crushed red pepper flakes over the finished dish.
• Experiment with different types of seafood based on availability and personal preference.
• Serve the Canarian-style Pasta alla Jonica with a side of crusty bread to soak up the delicious sauce.
• Leftovers can be refrigerated and enjoyed the next day, but the pasta may absorb some of the sauce, so you can add a little extra olive oil when reheating.

Serving advice

Serve the Canarian-style Pasta alla Jonica hot, garnished with fresh parsley. Accompany it with a side of crusty bread and a simple green salad for a complete and satisfying meal.

Presentation advice

Plate the Canarian-style Pasta alla Jonica in shallow bowls, allowing the vibrant colors of the seafood and sauce to shine through. Garnish with a sprig of fresh parsley for an added touch of freshness.