Mangalorean Style Red Bean Curry

Ingredients

In this Mangalorean adaptation of Pasulj, the traditional Serbian dish, we incorporate the distinct flavors of Mangalorean cuisine. The original Pasulj is typically made with white beans, while our recipe uses red beans. Additionally, we introduce Mangalorean spices like mustard seeds, curry leaves, and red chili powder to enhance the flavor profile. The use of coconut in the gravy adds a creamy texture and a touch of sweetness, which is characteristic of Mangalorean cuisine. We alse have the original recipe for Pasulj, so you can check it out.

• 2 cups (400g) red beans, soaked overnight 2 cups (400g) red beans, soaked overnight
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 teaspoon mustard seeds 1 teaspoon mustard seeds
• 1 onion, finely chopped 1 onion, finely chopped
• 2 tomatoes, pureed 2 tomatoes, pureed
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1-inch ginger, grated 1-inch ginger, grated
• 2 green chilies, slit 2 green chilies, slit
• 1 teaspoon turmeric powder 1 teaspoon turmeric powder
• 1 teaspoon red chili powder 1 teaspoon red chili powder
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• Salt to taste Salt to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 8g
• Carbohydrates (total, sugars): 42g, 6g
• Protein: 10g
• Fiber: 10g
• Salt: 1.5g

Preparation

1. 1.
   Rinse the soaked red beans and cook them in a pressure cooker until tender. Set aside.
2. 2.
   Heat oil in a large pan over medium heat. Add mustard seeds and let them splutter.
3. 3.
   Add chopped onions and sauté until golden brown.
4. 4.
   Stir in minced garlic, grated ginger, and slit green chilies. Cook for a minute.
5. 5.
   Add tomato puree and cook until the oil separates from the mixture.
6. 6.
   Add turmeric powder, red chili powder, coriander powder, and cumin powder. Mix well.
7. 7.
   Pour in the coconut milk and bring the mixture to a simmer.
8. 8.
   Add the cooked red beans and season with salt. Simmer for 10-15 minutes to allow the flavors to meld together.
9. 9.
   Garnish with fresh cilantro and serve hot with rice or bread.

Treat your ingredients with care...

• Red beans — Soaking the red beans overnight helps in reducing the cooking time and ensures they cook evenly. Make sure to rinse them thoroughly before cooking.

Tips & Tricks

• For a spicier curry, increase the amount of red chili powder or add a few extra green chilies.
• Adjust the consistency of the curry by adding more coconut milk or water, depending on your preference.
• Serve the Mangalorean Style Red Bean Curry with steamed rice or traditional Mangalorean bread like Neer Dosa or Appam for a complete meal.

Serving advice

Serve the Mangalorean Style Red Bean Curry hot with steamed rice or bread. Garnish with fresh cilantro for added freshness and flavor.

Presentation advice

Present the Mangalorean Style Red Bean Curry in a deep bowl, allowing the vibrant red color of the curry to stand out. Serve it alongside a mound of fluffy rice or with a stack of Neer Dosa for an appealing presentation.