Hawaiian Island Delight

Ingredients

In this adaptation, the traditional Spanish Rancho Canario is transformed into a Hawaiian delight by incorporating local ingredients and flavors. The original dish typically includes ingredients like potatoes, chickpeas, and chorizo, which are replaced with tropical vegetables such as bell peppers, pineapple, and sweet potatoes. The spices are also adjusted to include Hawaiian influences, such as ginger and soy sauce, giving the dish a unique island twist. We alse have the original recipe for Rancho canario, so you can check it out.

• 500g (1.1 lb) boneless, skinless chicken thighs, cut into bite-sized pieces 500g (1.1 lb) boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 tablespoon olive oil 1 tablespoon olive oil
• 1 onion, diced 1 onion, diced
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 red bell pepper, sliced 1 red bell pepper, sliced
• 1 green bell pepper, sliced 1 green bell pepper, sliced
• 1 cup pineapple chunks 1 cup pineapple chunks
• 1 cup sweet potatoes, diced 1 cup sweet potatoes, diced
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon ginger, grated 1 tablespoon ginger, grated
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon cumin 1 teaspoon cumin
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 25g, 10g
• Protein: 28g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   In a large skillet, heat the olive oil over medium heat.
2. 2.
   Add the diced onion and minced garlic to the skillet and sauté until fragrant.
3. 3.
   Add the chicken pieces to the skillet and cook until browned on all sides.
4. 4.
   Stir in the sliced bell peppers, pineapple chunks, and diced sweet potatoes.
5. 5.
   In a small bowl, mix together the soy sauce, grated ginger, paprika, cumin, salt, and pepper. Pour the mixture over the chicken and vegetables in the skillet.
6. 6.
   Reduce the heat to low, cover the skillet, and let the dish simmer for about 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
7. 7.
   Serve the Hawaiian Island Delight hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Pineapple — Use fresh pineapple for the best flavor. If fresh pineapple is not available, you can use canned pineapple chunks, drained.
• Sweet potatoes — Peel and dice the sweet potatoes into small, bite-sized pieces for even cooking.

Tips & Tricks

• For an extra kick of heat, add a dash of chili flakes or a drizzle of hot sauce.
• Marinate the chicken in the soy sauce, ginger, and spices for a few hours or overnight for even more flavor.
• Serve the Hawaiian Island Delight over a bed of steamed white rice for a complete meal.

Serving advice

Serve the Hawaiian Island Delight as a main course, accompanied by a side of steamed white rice or Hawaiian-style macaroni salad. Garnish with fresh cilantro for a pop of color and flavor.

Presentation advice

Arrange the colorful chicken and vegetable medley on a large serving platter, with the pineapple chunks and sweet potatoes scattered throughout. Sprinkle fresh cilantro over the top for an appealing finishing touch.