Recipe
Malawian-style Sinjski Arambaši
Spiced Meat Rolls with a Malawian Twist
4.5 out of 5
This recipe combines the flavors of Sinjski Arambaši, a traditional Croatian dish, with the vibrant spices and ingredients of Malawian cuisine. The result is a delicious fusion of cultures that will tantalize your taste buds.
Metadata
Preparation time
20 minutes
Cooking time
35 minutes
Total time
55 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Dairy-free, Nut-free, Low-carb, High-protein
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Halal
Ingredients
In this Malawian adaptation of Sinjski Arambaši, we incorporate traditional Malawian spices and flavors to give the dish a distinct taste. The original Croatian recipe uses a different blend of spices and is typically served with potatoes or bread. By infusing the meat rolls and sauce with Malawian spices and serving it with nsima, we create a unique fusion of flavors that pays homage to both cuisines. We alse have the original recipe for Sinjski arambaši, so you can check it out.
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500g (1.1 lb) ground beef 500g (1.1 lb) ground beef
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 teaspoon ground coriander 1 teaspoon ground coriander
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon paprika 1 teaspoon paprika
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1/2 teaspoon ground cinnamon 1/2 teaspoon ground cinnamon
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1/2 teaspoon ground ginger 1/2 teaspoon ground ginger
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1/4 teaspoon cayenne pepper (optional, for heat) 1/4 teaspoon cayenne pepper (optional, for heat)
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Salt and pepper to taste Salt and pepper to taste
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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400g (14 oz) canned diced tomatoes 400g (14 oz) canned diced tomatoes
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1 cup (240ml) beef broth 1 cup (240ml) beef broth
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 380 kcal / 1590 KJ
- Fat (total, saturated): 25g, 9g
- Carbohydrates (total, sugars): 8g, 4g
- Protein: 30g
- Fiber: 2g
- Salt: 1.5g
Preparation
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1.In a large bowl, combine the ground beef, chopped onion, minced garlic, ground coriander, ground cumin, paprika, ground cinnamon, ground ginger, cayenne pepper (if using), salt, and pepper. Mix well until all the ingredients are evenly incorporated.
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2.Take a small portion of the meat mixture and shape it into a small roll. Repeat with the remaining mixture.
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3.Heat the vegetable oil in a large skillet over medium heat. Add the meat rolls and cook until browned on all sides, about 5 minutes.
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4.Remove the meat rolls from the skillet and set aside. In the same skillet, add the canned diced tomatoes and beef broth. Stir well to combine.
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5.Return the meat rolls to the skillet, making sure they are submerged in the tomato sauce. Reduce the heat to low, cover, and simmer for 30 minutes, or until the meat rolls are cooked through and tender.
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6.Serve the Malawian-style Sinjski Arambaši hot, garnished with fresh cilantro. Enjoy with nsima or your choice of side dish.
Treat your ingredients with care...
- Ground beef — Choose lean ground beef for a healthier option. If desired, you can also use a combination of ground beef and ground pork for added flavor.
- Malawian spices — If you can't find specific Malawian spices, you can create a blend using equal parts of ground coriander, cumin, paprika, cinnamon, and ginger. Adjust the amount of cayenne pepper according to your spice preference.
Tips & Tricks
- For a spicier version, increase the amount of cayenne pepper or add chopped chili peppers to the sauce.
- If you prefer a thicker sauce, simmer the dish uncovered for the last 10 minutes to allow the sauce to reduce.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick and delicious meal.
Serving advice
Serve the Malawian-style Sinjski Arambaši hot, accompanied by nsima, a traditional Malawian cornmeal porridge. The combination of the flavorful meat rolls and the comforting nsima creates a satisfying and authentic Malawian dining experience.
Presentation advice
Arrange the meat rolls on a platter and pour the tomato sauce over them. Garnish with fresh cilantro for a pop of color. Serve the nsima in a separate bowl alongside the meat rolls to showcase the traditional Malawian side dish.
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