Recipe
Grilled Spiced Mackerel with Caribbean Flavors
Caribbean Delight: Grilled Spiced Mackerel with Island Vibes
4.5 out of 5
Indulge in the vibrant flavors of the Caribbean with this mouthwatering recipe for Grilled Spiced Mackerel. Infused with aromatic spices and herbs, this dish captures the essence of West Indian cuisine.
Metadata
Preparation time
15 minutes
Cooking time
10 minutes
Total time
25 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Pescatarian, Gluten-free, Dairy-free, Low-carb, Paleo
Allergens
Fish
Not suitable for
Vegan, Vegetarian, Nut-free, Egg-free, Soy-free
Ingredients
In this adaptation, we have incorporated the vibrant flavors of West Indian cuisine into the traditional Croatian dish of Slane srdele. The original dish typically features marinated and grilled mackerel, but we have added a Caribbean twist by using a unique blend of spices and herbs commonly found in West Indian cooking. This adaptation brings a burst of exotic flavors to the dish, transforming it into a Caribbean delight. We alse have the original recipe for Slane srdele, so you can check it out.
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4 mackerel fillets 4 mackerel fillets
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2 tablespoons olive oil 2 tablespoons olive oil
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1 tablespoon allspice 1 tablespoon allspice
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1 tablespoon paprika 1 tablespoon paprika
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1 tablespoon dried thyme 1 tablespoon dried thyme
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1 teaspoon ground black pepper 1 teaspoon ground black pepper
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1 teaspoon salt 1 teaspoon salt
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2 cloves garlic, minced 2 cloves garlic, minced
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Juice of 1 lime Juice of 1 lime
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 15g, 3g
- Carbohydrates (total, sugars): 2g, 0g
- Protein: 25g
- Fiber: 1g
- Salt: 1g
Preparation
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1.Preheat the grill to medium-high heat.
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2.In a small bowl, combine the olive oil, allspice, paprika, dried thyme, black pepper, salt, minced garlic, and lime juice.
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3.Place the mackerel fillets in a shallow dish and pour the marinade over them. Ensure the fillets are evenly coated. Let them marinate for 15-20 minutes.
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4.Remove the fillets from the marinade and place them on the preheated grill. Cook for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
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5.Once cooked, transfer the grilled mackerel to a serving platter. Garnish with fresh cilantro.
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6.Serve hot and enjoy the flavors of the Caribbean!
Treat your ingredients with care...
- Mackerel — Ensure that the mackerel fillets are fresh and of high quality to enhance the flavor of the dish.
- Allspice — Use whole allspice berries and grind them just before using for the best flavor.
- Thyme — If using dried thyme, crush it between your fingers to release its aromatic oils before adding it to the marinade.
Tips & Tricks
- For an extra kick of heat, add a pinch of cayenne pepper to the marinade.
- Serve the grilled mackerel with a side of coconut rice to complement the Caribbean flavors.
- If you don't have a grill, you can also cook the mackerel fillets in a hot skillet or under the broiler.
Serving advice
Serve the Grilled Spiced Mackerel with Caribbean Flavors as a main course alongside a refreshing tropical salad and some plantain chips for a complete Caribbean-inspired meal.
Presentation advice
Arrange the grilled mackerel fillets on a platter, garnish with fresh cilantro, and serve with lime wedges on the side. The vibrant colors of the dish will make it visually appealing and enticing.
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