Smoky Chesapeake Herring

Ingredients

In this adaptation, we have transformed the Canadian Smoked Goldeye into a Baltimore-inspired dish by incorporating the distinct flavors of the Chesapeake Bay region. We have replaced the traditional Canadian spices with the iconic Old Bay seasoning, which adds a unique and vibrant taste to the herring. Additionally, we have paired the herring with a tangy mustard sauce, a classic condiment in Baltimore cuisine, to enhance the overall flavor profile. We alse have the original recipe for Smoked Goldeye, so you can check it out.

• 4 smoked herring fillets 4 smoked herring fillets
• 2 teaspoons Old Bay seasoning 2 teaspoons Old Bay seasoning
• 1 tablespoon vegetable oil 1 tablespoon vegetable oil
• 1 tablespoon Dijon mustard 1 tablespoon Dijon mustard
• 1 tablespoon mayonnaise 1 tablespoon mayonnaise
• 1 teaspoon lemon juice 1 teaspoon lemon juice
• 1 teaspoon Worcestershire sauce 1 teaspoon Worcestershire sauce
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 220 kcal / 920 KJ
• Fat (total, saturated): 15g, 2g
• Carbohydrates (total, sugars): 1g, 0g
• Protein: 20g
• Fiber: 0g
• Salt: 1.5g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   In a small bowl, combine the Dijon mustard, mayonnaise, lemon juice, and Worcestershire sauce. Mix well and set aside.
3. 3.
   Sprinkle the Old Bay seasoning evenly over the smoked herring fillets.
4. 4.
   Heat the vegetable oil in a skillet over medium heat. Add the herring fillets and cook for 2-3 minutes on each side until heated through.
5. 5.
   Transfer the herring fillets to a baking dish and bake in the preheated oven for 5 minutes.
6. 6.
   Remove the herring from the oven and let it rest for a few minutes.
7. 7.
   Serve the Smoky Chesapeake Herring with the mustard sauce on the side. Garnish with fresh parsley.

Treat your ingredients with care...

• Smoked herring fillets — Ensure that the herring fillets are properly thawed before cooking. If using frozen fillets, allow them to defrost in the refrigerator overnight.
• Old Bay seasoning — Adjust the amount of Old Bay seasoning according to your preference for spiciness. Feel free to add more or less to suit your taste.

Tips & Tricks

• For an extra smoky flavor, you can grill the herring fillets instead of baking them.
• Serve the Smoky Chesapeake Herring on a bed of fresh greens for a refreshing twist.
• If you can't find smoked herring, you can substitute it with smoked mackerel or smoked trout.
• Adjust the tanginess of the mustard sauce by adding more or less lemon juice according to your preference.
• Pair this dish with a side of crusty bread to soak up the delicious mustard sauce.

Serving advice

Serve the Smoky Chesapeake Herring as an appetizer or as part of a seafood platter. It can also be enjoyed as a main course alongside a fresh salad or roasted vegetables.

Presentation advice

Arrange the Smoky Chesapeake Herring fillets on a platter, garnish with fresh parsley, and drizzle the mustard sauce over the top. Serve with lemon wedges on the side for an extra burst of citrus flavor.