Indian-style Fava Bean Soup

Ingredients

In this Indian adaptation of Sopa de habas, we replace the traditional Mexican spices with a blend of Indian spices like cumin, coriander, and turmeric. Additionally, we incorporate coconut milk to add a touch of creaminess and sweetness to the soup. These modifications infuse the dish with the distinct flavors of Indian vegetarian cuisine while still maintaining the heartiness and essence of the original Mexican recipe. We alse have the original recipe for Sopa de habas, so you can check it out.

• 2 cups (400g) dried fava beans, soaked overnight 2 cups (400g) dried fava beans, soaked overnight
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 teaspoon cumin seeds 1 teaspoon cumin seeds
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric 1/2 teaspoon ground turmeric
• 1/2 teaspoon red chili powder (adjust to taste) 1/2 teaspoon red chili powder (adjust to taste)
• 2 tomatoes, diced 2 tomatoes, diced
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 4 cups (960ml) vegetable broth 4 cups (960ml) vegetable broth
• Salt to taste Salt to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 15g, 10g
• Carbohydrates (total, sugars): 35g, 8g
• Protein: 12g
• Fiber: 10g
• Salt: 1.5g

Preparation

1. 1.
   Drain and rinse the soaked fava beans.
2. 2.
   In a large pot, heat the vegetable oil over medium heat.
3. 3.
   Add the chopped onion and minced garlic to the pot and sauté until golden brown.
4. 4.
   Add the cumin seeds, ground coriander, turmeric, and red chili powder to the pot. Stir well to coat the onions and garlic with the spices.
5. 5.
   Add the diced tomatoes to the pot and cook until they soften.
6. 6.
   Stir in the soaked fava beans, coconut milk, and vegetable broth. Bring the mixture to a boil.
7. 7.
   Reduce the heat to low, cover the pot, and simmer for about 1 hour or until the fava beans are tender.
8. 8.
   Season with salt to taste.
9. 9.
   Serve the Indian-style Fava Bean Soup hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Fava beans — Make sure to soak the dried fava beans overnight to ensure they cook evenly and become tender.

Tips & Tricks

• For a spicier kick, increase the amount of red chili powder according to your preference.
• Serve the soup with a squeeze of fresh lemon juice for a tangy twist.
• If you prefer a smoother texture, you can blend a portion of the soup before serving.
• Adjust the consistency of the soup by adding more vegetable broth if desired.
• Pair the Indian-style Fava Bean Soup with warm naan bread or steamed rice for a complete meal.

Serving advice

Serve the Indian-style Fava Bean Soup hot in individual bowls. Garnish each bowl with a sprinkle of fresh cilantro for added freshness and aroma. Accompany the soup with warm naan bread or steamed rice for a satisfying and wholesome meal.

Presentation advice

To enhance the presentation, drizzle a swirl of coconut milk on top of each bowl of soup before garnishing with fresh cilantro. Serve the soup in colorful ceramic bowls to showcase the vibrant colors of the dish.