Recipe
Benin-style Goat Soup
Savory Delight: Benin-inspired Goat Soup
4.4 out of 5
Indulge in the rich flavors of Benin cuisine with this delectable Benin-style Goat Soup. Bursting with aromatic spices and tender goat meat, this soup is a true representation of the vibrant and diverse culinary traditions of Benin.
Metadata
Preparation time
20 minutes
Cooking time
1 hour 20 minutes
Total time
1 hour 40 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Gluten-free, Dairy-free, Paleo, Low-carb, High-protein
Allergens
N/A
Not suitable for
Vegan, Vegetarian, Pescatarian, Kosher, Halal
Ingredients
While the original Indonesian Soup Kambing is typically spiced with Indonesian flavors such as turmeric, coriander, and galangal, the Benin-style Goat Soup incorporates traditional Benin spices like cloves, nutmeg, and African pepper. Additionally, the use of local Benin vegetables such as yams and okra adds a unique twist to the dish, giving it a distinct flavor profile that sets it apart from its Indonesian counterpart. We alse have the original recipe for Soup kambing, so you can check it out.
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500g (1.1 lb) goat meat, cubed 500g (1.1 lb) goat meat, cubed
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 onion, finely chopped 1 onion, finely chopped
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3 cloves of garlic, minced 3 cloves of garlic, minced
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1 teaspoon ground cloves 1 teaspoon ground cloves
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1 teaspoon ground nutmeg 1 teaspoon ground nutmeg
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1 teaspoon African pepper 1 teaspoon African pepper
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2 carrots, diced 2 carrots, diced
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2 potatoes, diced 2 potatoes, diced
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1 yam, diced 1 yam, diced
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1 cup okra, sliced 1 cup okra, sliced
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4 cups (950ml) beef or vegetable broth 4 cups (950ml) beef or vegetable broth
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 15g, 4g
- Carbohydrates (total, sugars): 20g, 5g
- Protein: 35g
- Fiber: 5g
- Salt: 1.5g
Preparation
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1.Heat the vegetable oil in a large pot over medium heat.
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2.Add the chopped onion and minced garlic to the pot and sauté until they turn golden brown.
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3.Add the cubed goat meat to the pot and cook until it is browned on all sides.
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4.Sprinkle the ground cloves, nutmeg, and African pepper over the meat and stir well to coat.
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5.Pour in the beef or vegetable broth and bring the mixture to a boil.
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6.Reduce the heat to low and let the soup simmer for about 1 hour, or until the goat meat becomes tender.
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7.Add the diced carrots, potatoes, yam, and sliced okra to the pot and continue simmering for another 20 minutes, or until the vegetables are cooked through.
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8.Season the soup with salt and pepper to taste.
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9.Serve the Benin-style Goat Soup hot and enjoy!
Treat your ingredients with care...
- Goat meat — Ensure that the goat meat is properly trimmed and cubed before cooking to ensure tenderness.
- African pepper — Adjust the amount of African pepper according to your spice preference. Increase or decrease the quantity to suit your taste.
- Okra — To prevent the okra from becoming slimy, slice it just before adding it to the soup.
Tips & Tricks
- For an extra burst of flavor, marinate the goat meat with the spices overnight before cooking.
- If you prefer a thicker soup, you can mash some of the cooked vegetables to create a thicker consistency.
- Serve the soup with a side of crusty bread or rice for a complete meal.
- Adjust the spiciness of the soup by adding more or less African pepper according to your taste preference.
- Leftovers can be stored in the refrigerator for up to 3 days. The flavors will further develop, making it even more delicious the next day.
Serving advice
Serve the Benin-style Goat Soup hot in individual bowls. Garnish with fresh herbs such as cilantro or parsley for added freshness and color. Accompany the soup with a side of crusty bread or steamed rice to complete the meal.
Presentation advice
To enhance the presentation, sprinkle a pinch of ground African pepper on top of each serving. Place a sprig of fresh herbs on the side of the bowl for an elegant touch. Serve the soup in colorful ceramic bowls to showcase the vibrant colors of the vegetables.
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