Recipe
Strazzata with Roasted Vegetables
Mediterranean Delight: Roasted Vegetable Strazzata
4.5 out of 5
Indulge in the flavors of Italian cuisine with this delightful recipe for Strazzata. This traditional dish combines fluffy eggs with a medley of roasted vegetables, creating a satisfying and nutritious meal.
Metadata
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Gluten-free, Low-carb, Mediterranean, Weight loss
Allergens
Eggs
Not suitable for
Vegan, Dairy-free, Paleo, Keto, Nut-free
Ingredients
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6 large eggs 6 large eggs
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1 red bell pepper, sliced 1 red bell pepper, sliced
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1 yellow bell pepper, sliced 1 yellow bell pepper, sliced
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1 zucchini, sliced 1 zucchini, sliced
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1 cup cherry tomatoes 1 cup cherry tomatoes
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1/2 red onion, thinly sliced 1/2 red onion, thinly sliced
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2 tablespoons olive oil 2 tablespoons olive oil
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1 teaspoon dried oregano 1 teaspoon dried oregano
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 220 kcal / 920 KJ
- Fat (total, saturated): 15g, 3.5g
- Carbohydrates (total, sugars): 10g, 6g
- Protein: 12g
- Fiber: 3g
- Salt: 0.8g
Preparation
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1.Preheat the oven to 200°C (400°F).
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2.In a large baking dish, combine the sliced bell peppers, zucchini, cherry tomatoes, and red onion.
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3.Drizzle the vegetables with olive oil and sprinkle with dried oregano, salt, and pepper. Toss to coat evenly.
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4.Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
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5.In a mixing bowl, beat the eggs until well combined. Season with salt and pepper.
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6.Heat a non-stick skillet over medium heat and add the beaten eggs.
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7.Cook the eggs, stirring gently, until they are softly set but still slightly runny.
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8.Remove the skillet from the heat and gently fold in the roasted vegetables.
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9.Serve the Strazzata warm, garnished with fresh herbs if desired.
Treat your ingredients with care...
- Bell peppers — To enhance the flavor of the bell peppers, you can char them over an open flame or under the broiler before slicing and adding them to the dish.
- Zucchini — If you prefer a firmer texture, you can lightly sauté the zucchini slices in a separate pan before adding them to the Strazzata.
- Cherry tomatoes — To intensify the sweetness of the cherry tomatoes, you can sprinkle them with a pinch of sugar before roasting.
Tips & Tricks
- For a more indulgent version, you can sprinkle grated Parmesan cheese over the Strazzata before serving.
- Experiment with different herbs and spices to customize the flavor profile of the dish. Fresh basil, thyme, or rosemary can add a delightful aroma.
- If you prefer a spicier kick, add a pinch of red pepper flakes to the beaten eggs before cooking.
- Feel free to add other roasted vegetables of your choice, such as eggplant or mushrooms, to create your own unique variation.
- Leftover Strazzata can be refrigerated and enjoyed cold or reheated the next day.
Serving advice
Serve the Strazzata as a main dish for breakfast or brunch. Accompany it with a side of crusty bread or a simple green salad for a complete and satisfying meal.
Presentation advice
Garnish the Strazzata with a sprinkle of fresh herbs, such as parsley or chives, to add a pop of color. Serve it on a large platter or individual plates to showcase the vibrant roasted vegetables.
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