Solomon Islands-style Roasted Eggplant

Recipe

Solomon Islands-style Roasted Eggplant

Island Delight: Roasted Eggplant with a Tropical Twist

Indulge in the flavors of the Solomon Islands with this delightful recipe for Roasted Eggplant. This dish combines the rich and smoky taste of roasted eggplant with a tropical twist, showcasing the vibrant flavors of the Solomon Islands cuisine.

Jan Dec

15 minutes

30-40 minutes

45-55 minutes

4 servings

Easy

Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free

N/A

Paleo, Keto, Low-carb, High-protein, Atkins

Ingredients

While the original Egyptian dish, Tumr bel nargine, features roasted eggplant with a tomato-based sauce, this Solomon Islands adaptation takes a different approach. The flavors are influenced by the tropical ingredients commonly found in the Solomon Islands cuisine, such as lime juice, coconut milk, and fresh herbs. This adaptation adds a refreshing and tangy twist to the dish, giving it a unique island flavor. We alse have the original recipe for Tumr bel nargine, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 120 kcal / 502 KJ
  • Fat (total, saturated): 6g, 4g
  • Carbohydrates (total, sugars): 16g, 10g
  • Protein: 2g
  • Fiber: 6g
  • Salt: 0.5g

Preparation

  1. 1.
    Preheat the oven to 200°C (400°F).
  2. 2.
    Slice the eggplants in half lengthwise and score the flesh in a crisscross pattern.
  3. 3.
    Place the eggplant halves on a baking sheet, cut side up.
  4. 4.
    Drizzle the eggplants with olive oil and season with salt and pepper.
  5. 5.
    Roast the eggplants in the preheated oven for 30-40 minutes, or until the flesh is soft and golden brown.
  6. 6.
    In a small bowl, whisk together the lime juice, coconut milk, cilantro, mint, ginger, soy sauce, and honey.
  7. 7.
    Once the eggplants are roasted, remove them from the oven and let them cool slightly.
  8. 8.
    Drizzle the dressing over the roasted eggplants and serve.

Treat your ingredients with care...

  • Eggplants — Make sure to score the flesh of the eggplants before roasting to allow the flavors to penetrate. This also helps the eggplants cook evenly.
  • Lime juice — Use freshly squeezed lime juice for the best flavor. Adjust the amount according to your taste preferences.
  • Coconut milk — Shake the can of coconut milk well before using to ensure a smooth consistency.

Tips & Tricks

  • For an extra smoky flavor, you can grill the eggplants instead of roasting them.
  • Add a sprinkle of toasted coconut flakes on top for a crunchy texture.
  • Serve the roasted eggplant with steamed rice or flatbread for a complete meal.
  • Adjust the amount of lime juice and honey in the dressing to suit your taste preferences.
  • Garnish with additional fresh herbs for a vibrant presentation.

Serving advice

Serve the Solomon Islands-style Roasted Eggplant as a main course or as a side dish alongside grilled fish or chicken. It pairs well with steamed rice or flatbread.

Presentation advice

Arrange the roasted eggplant halves on a platter and drizzle the dressing over them. Garnish with fresh herbs and a sprinkle of toasted coconut flakes for an eye-catching presentation.