Recipe
Solomon Islands-style Roasted Eggplant
Island Delight: Roasted Eggplant with a Tropical Twist
4.5 out of 5
Indulge in the flavors of the Solomon Islands with this delightful recipe for Roasted Eggplant. This dish combines the rich and smoky taste of roasted eggplant with a tropical twist, showcasing the vibrant flavors of the Solomon Islands cuisine.
Metadata
Preparation time
15 minutes
Cooking time
30-40 minutes
Total time
45-55 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegan, Vegetarian, Gluten-free, Dairy-free, Nut-free
Allergens
N/A
Not suitable for
Paleo, Keto, Low-carb, High-protein, Atkins
Ingredients
While the original Egyptian dish, Tumr bel nargine, features roasted eggplant with a tomato-based sauce, this Solomon Islands adaptation takes a different approach. The flavors are influenced by the tropical ingredients commonly found in the Solomon Islands cuisine, such as lime juice, coconut milk, and fresh herbs. This adaptation adds a refreshing and tangy twist to the dish, giving it a unique island flavor. We alse have the original recipe for Tumr bel nargine, so you can check it out.
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2 large eggplants 2 large eggplants
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2 tablespoons lime juice 2 tablespoons lime juice
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1/4 cup coconut milk 1/4 cup coconut milk
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2 tablespoons fresh cilantro, chopped 2 tablespoons fresh cilantro, chopped
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2 tablespoons fresh mint, chopped 2 tablespoons fresh mint, chopped
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1 tablespoon fresh ginger, grated 1 tablespoon fresh ginger, grated
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1 tablespoon soy sauce 1 tablespoon soy sauce
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1 tablespoon honey 1 tablespoon honey
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Salt and pepper to taste Salt and pepper to taste
Nutrition
- Calories (kcal / KJ): 120 kcal / 502 KJ
- Fat (total, saturated): 6g, 4g
- Carbohydrates (total, sugars): 16g, 10g
- Protein: 2g
- Fiber: 6g
- Salt: 0.5g
Preparation
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1.Preheat the oven to 200°C (400°F).
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2.Slice the eggplants in half lengthwise and score the flesh in a crisscross pattern.
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3.Place the eggplant halves on a baking sheet, cut side up.
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4.Drizzle the eggplants with olive oil and season with salt and pepper.
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5.Roast the eggplants in the preheated oven for 30-40 minutes, or until the flesh is soft and golden brown.
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6.In a small bowl, whisk together the lime juice, coconut milk, cilantro, mint, ginger, soy sauce, and honey.
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7.Once the eggplants are roasted, remove them from the oven and let them cool slightly.
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8.Drizzle the dressing over the roasted eggplants and serve.
Treat your ingredients with care...
- Eggplants — Make sure to score the flesh of the eggplants before roasting to allow the flavors to penetrate. This also helps the eggplants cook evenly.
- Lime juice — Use freshly squeezed lime juice for the best flavor. Adjust the amount according to your taste preferences.
- Coconut milk — Shake the can of coconut milk well before using to ensure a smooth consistency.
Tips & Tricks
- For an extra smoky flavor, you can grill the eggplants instead of roasting them.
- Add a sprinkle of toasted coconut flakes on top for a crunchy texture.
- Serve the roasted eggplant with steamed rice or flatbread for a complete meal.
- Adjust the amount of lime juice and honey in the dressing to suit your taste preferences.
- Garnish with additional fresh herbs for a vibrant presentation.
Serving advice
Serve the Solomon Islands-style Roasted Eggplant as a main course or as a side dish alongside grilled fish or chicken. It pairs well with steamed rice or flatbread.
Presentation advice
Arrange the roasted eggplant halves on a platter and drizzle the dressing over them. Garnish with fresh herbs and a sprinkle of toasted coconut flakes for an eye-catching presentation.
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