Goan Style Pumpkin Curry

Ingredients

In the original Italian dish, Vellutata di zucca, the pumpkin is typically cooked with onions, garlic, and vegetable broth, and then pureed to create a smooth and creamy soup. In the Goan adaptation, the pumpkin is transformed into a curry by incorporating traditional Goan spices and flavors. The addition of coconut milk and tamarind paste gives it a distinct Goan twist, making it more suitable for a main course rather than a soup. We alse have the original recipe for Vellutata di zucca, so you can check it out.

• 500g (1.1 lb) pumpkin, peeled and cubed 500g (1.1 lb) pumpkin, peeled and cubed
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon turmeric powder 1 teaspoon turmeric powder
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• 1 teaspoon red chili powder 1 teaspoon red chili powder
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• 1 tablespoon tamarind paste 1 tablespoon tamarind paste
• Salt to taste Salt to taste
• Fresh cilantro leaves, for garnish Fresh cilantro leaves, for garnish
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 12g, 10g
• Carbohydrates (total, sugars): 18g, 8g
• Protein: 2g
• Fiber: 4g
• Salt: 0.5g

Preparation

1. 1.
   Heat vegetable oil in a large pan over medium heat.
2. 2.
   Add the chopped onions and minced garlic to the pan and sauté until they turn golden brown.
3. 3.
   Add the cubed pumpkin to the pan and cook for 5 minutes, stirring occasionally.
4. 4.
   Sprinkle turmeric powder, cumin powder, and red chili powder over the pumpkin. Mix well to coat the pumpkin evenly with the spices.
5. 5.
   Pour in the coconut milk and tamarind paste. Stir to combine all the ingredients.
6. 6.
   Reduce the heat to low, cover the pan, and let the curry simmer for 15-20 minutes, or until the pumpkin is tender.
7. 7.
   Season with salt to taste.
8. 8.
   Garnish with fresh cilantro leaves before serving.

Treat your ingredients with care...

• Pumpkin — Make sure to choose a ripe and sweet pumpkin for the best flavor. Remove the seeds and fibrous parts before cubing it.

Tips & Tricks

• For an extra kick of heat, add a finely chopped green chili to the curry.
• Adjust the consistency of the curry by adding more coconut milk or water if desired.
• Serve the Goan Style Pumpkin Curry with steamed rice or freshly baked bread for a complete meal.

Serving advice

Serve the Goan Style Pumpkin Curry hot, garnished with fresh cilantro leaves. Accompany it with steamed rice or naan bread for a satisfying meal.

Presentation advice

Present the Goan Style Pumpkin Curry in a deep bowl, allowing the vibrant orange color of the curry to stand out. Garnish with a sprig of fresh cilantro for an added touch of freshness.