Caspian Turmeric Stew

Ingredients

In this adaptation, we have incorporated the essence of Caspian cuisine by infusing the dish with local flavors and ingredients. While the original Filipino Adobong Dilaw uses vinegar and soy sauce as the base, we have replaced them with Caspian spices and herbs to create a unique flavor profile. Additionally, we have modified the cooking technique to slow-cook the ingredients, allowing the flavors to meld together and develop a rich and aromatic stew. We alse have the original recipe for Adobong dilaw, so you can check it out.

• 500g (1.1 lb) meat or vegetables of your choice, cut into bite-sized pieces 500g (1.1 lb) meat or vegetables of your choice, cut into bite-sized pieces
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 4 cloves garlic, minced 4 cloves garlic, minced
• 1 tablespoon ground turmeric 1 tablespoon ground turmeric
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon dried dill 1 teaspoon dried dill
• 2 bay leaves 2 bay leaves
• 4 cups (950ml) vegetable or meat broth 4 cups (950ml) vegetable or meat broth
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 300 kcal / 1255 KJ
• Fat (total, saturated): 15g, 3g
• Carbohydrates (total, sugars): 10g, 3g
• Protein: 30g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and minced garlic, sauté until golden brown.
3. 3.
   Add the meat or vegetables to the pot and cook until browned.
4. 4.
   Sprinkle ground turmeric, cumin, coriander, paprika, dried dill, bay leaves, salt, and pepper over the ingredients. Stir well to coat.
5. 5.
   Pour in the vegetable or meat broth and bring to a boil.
6. 6.
   Reduce the heat to low, cover the pot, and simmer for 1-2 hours, or until the meat is tender and the flavors have melded together.
7. 7.
   Adjust the seasoning if needed.
8. 8.
   Serve the Caspian Turmeric Stew hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Turmeric — Be cautious while handling turmeric as it can stain surfaces and clothing. Use gloves or wash your hands immediately after handling.

Tips & Tricks

• For a richer flavor, marinate the meat in the spice mixture for a few hours before cooking.
• Experiment with different vegetables such as potatoes, carrots, or bell peppers to add variety to the stew.
• Serve the stew with warm crusty bread to soak up the flavorful broth.
• Adjust the amount of turmeric according to your preference for color and taste.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to deepen and intensify.

Serving advice

Serve the Caspian Turmeric Stew as a main course accompanied by steamed rice or crusty bread. It pairs well with a fresh salad or pickled vegetables for a refreshing contrast.

Presentation advice

Garnish the stew with a sprinkle of fresh cilantro to add a pop of color. Serve it in a deep bowl to showcase the vibrant yellow hue of the stew. Accompany the dish with a side of warm bread or rice for a complete and satisfying meal.