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Recipe
Bahamian-style Liver
Savory Bahamian Liver Delight
4.5 out of 5
Indulge in the flavors of Bahamian cuisine with this delectable Bahamian-style Liver recipe. Bursting with savory and aromatic spices, this dish is a true delight for liver lovers.
Metadata
Preparation time
40 minutes
Cooking time
10 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Gluten-free, Dairy-free, Low-carb, High-protein, Paleo
Allergens
N/A
Not suitable for
Vegetarian, Vegan
Ingredients
In this adaptation of Arnavut ciğeri to Bahamian cuisine, we incorporate traditional Bahamian spices and flavors to create a unique twist. The original Turkish dish is typically seasoned with cumin and served with lemon wedges, while the Bahamian-style Liver incorporates spices like thyme, allspice, and Scotch bonnet peppers for a Caribbean flair. The cooking technique also differs, as the Bahamian version involves pan-frying the liver to achieve a crispy exterior. We alse have the original recipe for Arnavut ciğeri, so you can check it out.
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1 lb (450g) beef liver, sliced 1 lb (450g) beef liver, sliced
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1/4 cup (60ml) lime juice 1/4 cup (60ml) lime juice
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1 tsp thyme 1 tsp thyme
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1/2 tsp allspice 1/2 tsp allspice
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1/4 tsp cayenne pepper 1/4 tsp cayenne pepper
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1/4 tsp black pepper 1/4 tsp black pepper
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1/4 tsp salt 1/4 tsp salt
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2 tbsp vegetable oil 2 tbsp vegetable oil
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1 onion, thinly sliced 1 onion, thinly sliced
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1 Scotch bonnet pepper, seeded and minced (optional) 1 Scotch bonnet pepper, seeded and minced (optional)
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 12g, 4g
- Carbohydrates (total, sugars): 5g, 1g
- Protein: 30g
- Fiber: 1g
- Salt: 0.6g
Preparation
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1.In a bowl, combine the lime juice, thyme, allspice, cayenne pepper, black pepper, and salt.
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2.Add the sliced liver to the marinade and let it sit for 30 minutes.
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3.Heat the vegetable oil in a large skillet over medium heat.
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4.Add the sliced onion and minced Scotch bonnet pepper (if using) to the skillet and sauté until the onion is translucent.
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5.Remove the liver from the marinade and pat it dry with paper towels.
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6.Add the liver slices to the skillet and cook for 2-3 minutes on each side, or until browned and cooked through.
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7.Serve the Bahamian-style Liver hot with a side of rice and beans or mashed potatoes.
Treat your ingredients with care...
- Beef liver — Make sure to slice the liver into thin, even pieces to ensure even cooking and tenderness.
Tips & Tricks
- For a milder flavor, you can omit the Scotch bonnet pepper.
- Serve the Bahamian-style Liver with a squeeze of fresh lime juice for an extra burst of tanginess.
- Make sure not to overcook the liver to maintain its tenderness.
Serving advice
Serve the Bahamian-style Liver as a main dish alongside traditional Bahamian sides such as rice and beans or mashed potatoes. Garnish with fresh herbs like parsley or cilantro for added freshness.
Presentation advice
Arrange the Bahamian-style Liver slices on a platter and garnish with lime wedges and fresh herbs. Serve with the side dishes in separate bowls for an appealing presentation.
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