Cuban-style Bangers and Mash

Ingredients

While the original British Bangers and Mash is traditionally made with pork sausages and served with a rich onion gravy, our Cuban adaptation infuses the dish with the vibrant flavors of the Caribbean. We use spicy chorizo sausages and add a touch of heat with chili peppers. The mashed potatoes are enhanced with garlic and cilantro, giving them a Cuban flair. We alse have the original recipe for Bangers and Mash, so you can check it out.

• 4 spicy chorizo sausages 4 spicy chorizo sausages
• 2 lbs (900g) potatoes, peeled and cubed 2 lbs (900g) potatoes, peeled and cubed
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 1/4 cup (60ml) milk 1/4 cup (60ml) milk
• 2 tbsp (30g) butter 2 tbsp (30g) butter
• 1/4 cup (15g) fresh cilantro, chopped 1/4 cup (15g) fresh cilantro, chopped
• 1 onion, thinly sliced 1 onion, thinly sliced
• 1 red bell pepper, thinly sliced 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced 1 green bell pepper, thinly sliced
• 2 chili peppers, seeded and minced 2 chili peppers, seeded and minced
• 2 tbsp (30ml) olive oil 2 tbsp (30ml) olive oil
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 520 kcal / 2176 KJ
• Fat: 32g (Saturated Fat: 12g)
• Carbohydrates: 40g (Sugars: 5g)
• Protein: 20g
• Fiber: 5g
• Salt: 2g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   Place the chorizo sausages on a baking sheet and bake for 20 minutes, or until cooked through.
3. 3.
   In a large pot, bring salted water to a boil. Add the potatoes and cook until tender, about 15 minutes.
4. 4.
   Drain the potatoes and return them to the pot. Add the minced garlic, milk, butter, and cilantro. Mash until smooth and creamy. Season with salt and pepper to taste.
5. 5.
   In a separate pan, heat the olive oil over medium heat. Add the sliced onion, bell peppers, and chili peppers. Sauté until the vegetables are softened and slightly caramelized.
6. 6.
   Serve the mashed potatoes topped with the sautéed vegetables and chorizo sausages.

Treat your ingredients with care...

• Chorizo sausages — Make sure to choose spicy chorizo sausages for an authentic Cuban flavor.
• Garlic — Mince the garlic finely to evenly distribute its flavor throughout the mashed potatoes.
• Cilantro — Use fresh cilantro for its vibrant taste. If you're not a fan of cilantro, you can substitute it with parsley.

Tips & Tricks

• For an extra kick of flavor, add a squeeze of lime juice to the sautéed vegetables.
• If you prefer a smoother texture, use a potato ricer or a food mill to mash the potatoes.
• Feel free to experiment with different types of sausages, such as spicy Italian sausages, to add your own twist to the dish.
• Serve with a side of black beans and rice to complete the Cuban meal experience.
• Garnish with additional fresh cilantro for a pop of color and freshness.

Serving advice

Serve the Cuban-style Bangers and Mash hot, with the sausages and sautéed vegetables piled on top of the creamy mashed potatoes. This dish pairs well with a side of black beans and rice, adding a traditional Cuban touch to the meal.

Presentation advice

To make the dish visually appealing, arrange the sausages diagonally on top of the mashed potatoes and place the sautéed vegetables alongside them. Sprinkle some fresh cilantro over the dish for a vibrant finishing touch.