Micronesian Bionico Bowl

Ingredients

In the original Mexican Bionico, the fruits are typically served with condensed milk and yogurt. However, in this Micronesian adaptation, we replace the condensed milk and yogurt with a creamy coconut dressing to infuse the dish with a distinct tropical flavor. Additionally, we incorporate local Micronesian fruits such as papaya and pineapple to give the dish an authentic Micronesian touch. We alse have the original recipe for Bionico, so you can check it out.

• 1 ripe papaya, diced (2 cups / 470ml) 1 ripe papaya, diced (2 cups / 470ml)
• 1 ripe pineapple, diced (2 cups / 470ml) 1 ripe pineapple, diced (2 cups / 470ml)
• 2 ripe bananas, sliced 2 ripe bananas, sliced
• 1 cup (240ml) coconut cream 1 cup (240ml) coconut cream
• 2 tablespoons honey 2 tablespoons honey
• 1 tablespoon lime juice 1 tablespoon lime juice
• 1/4 cup (60ml) shredded coconut, toasted 1/4 cup (60ml) shredded coconut, toasted

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 15g, 12g
• Carbohydrates (total, sugars): 30g, 20g
• Protein: 2g
• Fiber: 4g
• Salt: 0.02g

Preparation

1. 1.
   In a mixing bowl, combine the diced papaya, pineapple, and sliced bananas.
2. 2.
   In a separate bowl, whisk together the coconut cream, honey, and lime juice until well combined.
3. 3.
   Pour the coconut dressing over the fruits and gently toss to coat.
4. 4.
   Sprinkle the toasted shredded coconut on top for added texture and flavor.
5. 5.
   Serve the Micronesian Bionico Bowl chilled and enjoy!

Treat your ingredients with care...

• Papaya — Choose a ripe papaya with a vibrant orange color and slightly soft texture for the best flavor and sweetness.
• Pineapple — Look for a pineapple with a golden color and a sweet aroma. To prepare the pineapple, remove the tough outer skin and core before dicing.
• Coconut cream — Use full-fat coconut cream for a rich and creamy dressing. If the coconut cream has separated, simply whisk it until smooth before using.
• Honey — Adjust the amount of honey according to your desired level of sweetness.
• Shredded coconut — Toast the shredded coconut in a dry pan over medium heat until golden brown for a nutty and aromatic flavor.

Tips & Tricks

• For an extra tropical twist, add a sprinkle of lime zest on top before serving.
• Feel free to customize your Micronesian Bionico Bowl by adding other tropical fruits such as mango or passion fruit.
• If you prefer a thinner dressing, you can add a splash of coconut milk to the coconut cream mixture.
• To make it more indulgent, serve the Micronesian Bionico Bowl with a scoop of coconut or vanilla ice cream.
• For a crunchy texture, you can add some chopped nuts like almonds or macadamia nuts as a garnish.

Serving advice

Serve the Micronesian Bionico Bowl chilled in individual bowls or glasses. Garnish with a sprig of fresh mint or a tropical fruit slice for an extra touch of elegance.

Presentation advice

To enhance the presentation, layer the diced fruits in a glass bowl or jar, starting with the papaya, then pineapple, and finally the bananas. Pour the coconut dressing over the fruits and sprinkle the toasted shredded coconut on top. This layered presentation will showcase the vibrant colors of the fruits and create an appealing visual effect.