Libyan-style Seafood Stew

Ingredients

In this Libyan adaptation of Brodetto alla vastese, we incorporate the distinct flavors of Libyan cuisine. The original Italian dish is known for its simplicity and delicate flavors, while the Libyan version adds a bold and aromatic twist with the use of traditional spices like cumin, coriander, and turmeric. Additionally, the Libyan-style Seafood Stew incorporates local seafood varieties commonly found in Libyan waters. We alse have the original recipe for Brodetto alla vastese, so you can check it out.

• 500g (1.1 lb) mixed seafood (shrimp, fish fillets, mussels) 500g (1.1 lb) mixed seafood (shrimp, fish fillets, mussels)
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 1 teaspoon paprika 1 teaspoon paprika
• 400g (14 oz) canned diced tomatoes 400g (14 oz) canned diced tomatoes
• 2 cups (470ml) fish or vegetable broth 2 cups (470ml) fish or vegetable broth
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 280 kcal / 1172 KJ
• Fat (total, saturated): 10g, 1.5g
• Carbohydrates (total, sugars): 12g, 6g
• Protein: 35g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.
2. 2.
   Add the ground cumin, coriander, turmeric, and paprika to the pot. Stir well to coat the onions and garlic with the spices.
3. 3.
   Add the mixed seafood to the pot and cook for a few minutes until lightly browned.
4. 4.
   Pour in the canned diced tomatoes and fish or vegetable broth. Season with salt and pepper to taste.
5. 5.
   Bring the stew to a simmer, then reduce the heat to low. Cover the pot and let it cook for about 20 minutes, or until the seafood is cooked through and tender.
6. 6.
   Serve the Libyan-style Seafood Stew hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Seafood — Ensure that the seafood is fresh and properly cleaned before adding it to the stew. Adjust the cooking time based on the size and type of seafood used to avoid overcooking.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or chili flakes to the stew.
• Serve the Libyan-style Seafood Stew with crusty bread or rice to soak up the flavorful broth.
• Adjust the seasoning according to your taste preferences. Feel free to add more spices or herbs for extra flavor.

Serving advice

Serve the Libyan-style Seafood Stew in deep bowls, allowing the vibrant colors and enticing aromas to take center stage. Accompany it with a side of crusty bread or steamed rice to complete the meal.

Presentation advice

Garnish the stew with a sprinkle of fresh cilantro leaves to add a pop of color. Serve it in beautiful ceramic bowls to enhance the visual appeal of the dish.