Malvani Spiced Grilled Chichinga

Ingredients

In this adaptation, the traditional Ghanaian Chichinga is transformed into a vegetarian delight by replacing the meat with zucchini. The original dish is typically made with skewered meat, while the Malvani version uses zucchini slices. Additionally, the spices used in the marinade are specific to Malvani cuisine, giving the dish a distinct flavor profile. We alse have the original recipe for Chichinga, so you can check it out.

• 2 medium zucchinis, sliced into rounds (about 1 cm thick) 2 medium zucchinis, sliced into rounds (about 1 cm thick)
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust according to spice preference) 1/2 teaspoon red chili powder (adjust according to spice preference)
• Salt to taste Salt to taste
• Fresh cilantro leaves, for garnish Fresh cilantro leaves, for garnish

Nutrition

• Calories (kcal / KJ): 90 kcal / 377 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 6g, 3g
• Protein: 2g
• Fiber: 2g
• Salt: 0.5g

Preparation

1. 1.
   In a bowl, combine the vegetable oil, ground coriander, ground cumin, turmeric powder, red chili powder, and salt. Mix well to form a smooth marinade.
2. 2.
   Add the zucchini slices to the marinade and toss gently to coat each slice evenly. Allow the zucchini to marinate for at least 30 minutes to allow the flavors to develop.
3. 3.
   Preheat the grill to medium-high heat.
4. 4.
   Thread the marinated zucchini slices onto skewers, leaving a small gap between each slice.
5. 5.
   Place the skewers on the preheated grill and cook for about 3-4 minutes per side, or until the zucchini is tender and grill marks appear.
6. 6.
   Remove the skewers from the grill and garnish with fresh cilantro leaves.
7. 7.
   Serve the Malvani Spiced Grilled Chichinga as an appetizer or as a side dish with your favorite Malvani meal.

Treat your ingredients with care...

• Zucchini — Choose firm and fresh zucchinis for the best results. Slice them evenly to ensure even cooking.

Tips & Tricks

• If you prefer a spicier flavor, increase the amount of red chili powder in the marinade.
• Soak the skewers in water for 30 minutes before threading the zucchini slices to prevent them from burning on the grill.
• Serve the Malvani Spiced Grilled Chichinga with a squeeze of fresh lemon juice for an extra tangy kick.
• Experiment with different vegetables like bell peppers or mushrooms for variety.
• If you don't have a grill, you can also cook the skewers on a stovetop grill pan or in the oven under the broiler.

Serving advice

Serve the Malvani Spiced Grilled Chichinga as an appetizer or as a side dish alongside a traditional Malvani meal. It pairs well with rice, roti, or as a filling for wraps and sandwiches.

Presentation advice

Arrange the grilled chichinga skewers on a platter, garnished with fresh cilantro leaves. The vibrant colors of the zucchini and the grill marks will make the dish visually appealing.