Lesotho-style Cornmeal Porridge

Ingredients

While the original Dutch version of Grutjespap is typically made with wheat or rice, this adaptation for Lesotho's cuisine replaces those grains with cornmeal, which is a staple ingredient in the region. Additionally, Lesotho-style Cornmeal Porridge is often cooked with water instead of milk, making it more suitable for the local dietary preferences. We alse have the original recipe for Grutjespap, so you can check it out.

• 1 cup (180g) cornmeal 1 cup (180g) cornmeal
• 4 cups (950ml) water 4 cups (950ml) water
• Pinch of salt Pinch of salt
• Optional toppings: butter, sugar, honey Optional toppings: butter, sugar, honey

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 1g, 0g
• Carbohydrates (total, sugars): 40g, 0g
• Protein: 4g
• Fiber: 4g
• Salt: 0.1g

Preparation

1. 1.
   In a large saucepan, bring the water to a boil.
2. 2.
   Gradually whisk in the cornmeal and salt, ensuring there are no lumps.
3. 3.
   Reduce the heat to low and simmer the mixture, stirring frequently, for about 20-25 minutes or until the porridge thickens to your desired consistency.
4. 4.
   Remove from heat and let it cool slightly before serving.
5. 5.
   Serve the Lesotho-style Cornmeal Porridge plain or with your choice of toppings such as butter, sugar, or honey.

Treat your ingredients with care...

• Cornmeal — Make sure to gradually whisk in the cornmeal to avoid lumps and achieve a smooth consistency.

Tips & Tricks

• For a creamier texture, you can replace some of the water with milk or coconut milk.
• Experiment with different toppings such as fresh fruits, nuts, or cinnamon to add extra flavor and texture to the porridge.
• Adjust the cooking time to achieve your preferred thickness of the porridge.

Serving advice

Serve the Lesotho-style Cornmeal Porridge warm in bowls. It can be enjoyed as a comforting breakfast or a satisfying main meal.

Presentation advice

For an authentic presentation, serve the porridge plain in traditional Lesotho-style bowls. Alternatively, you can garnish it with a sprinkle of cinnamon or a drizzle of honey for an added visual appeal.