Central American Style Seafood Rice Bowl

Ingredients

In this Central American adaptation of Hoedeopbap, we incorporate the flavors and ingredients commonly found in Central American cuisine. The original Korean dish is typically served with raw fish, while our version includes a variety of cooked seafood such as shrimp, fish, and calamari. Additionally, we infuse the seafood with lime juice, cilantro, and Central American spices to enhance the tropical flavors. The garnish of mango and pineapple adds a refreshing sweetness that complements the seafood perfectly. We alse have the original recipe for Hoedeopbap, so you can check it out.

• 2 cups (470ml) cooked white rice 2 cups (470ml) cooked white rice
• 1 pound (450g) mixed seafood (shrimp, fish, calamari) 1 pound (450g) mixed seafood (shrimp, fish, calamari)
• 2 tablespoons lime juice 2 tablespoons lime juice
• 2 tablespoons chopped cilantro 2 tablespoons chopped cilantro
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1/2 teaspoon chili powder 1/2 teaspoon chili powder
• Salt and pepper to taste Salt and pepper to taste
• 1/2 cup diced mango 1/2 cup diced mango
• 1/2 cup diced pineapple 1/2 cup diced pineapple
• 1/4 cup diced red bell pepper 1/4 cup diced red bell pepper
• 1/4 cup diced red onion 1/4 cup diced red onion
• 1/4 cup chopped fresh cilantro 1/4 cup chopped fresh cilantro
• Lime wedges, for serving Lime wedges, for serving

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 4g, 1g
• Carbohydrates (total, sugars): 55g, 10g
• Protein: 25g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   In a bowl, combine the lime juice, chopped cilantro, ground cumin, paprika, chili powder, salt, and pepper.
2. 2.
   Add the mixed seafood to the bowl and toss to coat. Let it marinate for 15 minutes.
3. 3.
   Heat a skillet over medium heat and add the marinated seafood. Cook for 5-7 minutes until the seafood is cooked through.
4. 4.
   In a serving bowl, place a bed of cooked white rice.
5. 5.
   Top the rice with the cooked seafood, diced mango, diced pineapple, diced red bell pepper, diced red onion, and chopped fresh cilantro.
6. 6.
   Serve the Central American Style Seafood Rice Bowl with lime wedges on the side.

Treat your ingredients with care...

• Seafood — Ensure the seafood is fresh and properly cooked to avoid any foodborne illnesses.
• Mango and pineapple — Choose ripe and juicy fruits for the best flavor and texture.
• Cilantro — Rinse the cilantro thoroughly and pat it dry before chopping to remove any dirt or impurities.

Tips & Tricks

• For an extra kick of heat, add a dash of hot sauce or sprinkle some crushed red pepper flakes.
• Customize the dish by adding your favorite Central American spices or herbs.
• If you prefer a milder flavor, reduce the amount of chili powder in the marinade.
• Experiment with different types of seafood to find your favorite combination.
• Serve the rice bowl with a side of Central American hot sauce for those who enjoy spicier flavors.

Serving advice

Serve the Central American Style Seafood Rice Bowl fresh and hot. Encourage your guests to squeeze lime juice over the dish before digging in to enhance the flavors.

Presentation advice

Present the rice bowl in a vibrant and colorful manner by arranging the seafood, fruits, and vegetables on top of the rice in an appealing pattern. Garnish with a sprig of fresh cilantro for an added touch of freshness.