Saraiki-style Spicy Fish Curry

Ingredients

In this Saraiki adaptation of the Indian Nadan Meen Curry, we incorporate Saraiki spices and cooking techniques to create a unique flavor profile. The Saraiki version is spicier and uses a different combination of spices, including cumin, coriander, red chili powder, and garam masala. Additionally, the Saraiki-style curry includes a generous amount of tomatoes and onions, giving it a tangy and rich taste. We alse have the original recipe for Nadan meen curry, so you can check it out.

• 500g (1.1 lb) fish fillets, cut into pieces 500g (1.1 lb) fish fillets, cut into pieces
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 tomatoes, pureed 2 tomatoes, pureed
• 2 green chilies, slit 2 green chilies, slit
• 1 tablespoon ginger-garlic paste 1 tablespoon ginger-garlic paste
• 1 teaspoon cumin seeds 1 teaspoon cumin seeds
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1 teaspoon red chili powder 1 teaspoon red chili powder
• 1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
• 1/2 teaspoon garam masala 1/2 teaspoon garam masala
• Salt to taste Salt to taste
• Fresh coriander leaves, for garnish Fresh coriander leaves, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 12g, 2g
• Carbohydrates (total, sugars): 8g, 4g
• Protein: 28g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   Heat vegetable oil in a pan over medium heat.
2. 2.
   Add cumin seeds and let them splutter.
3. 3.
   Add chopped onions and sauté until golden brown.
4. 4.
   Add ginger-garlic paste and sauté for a minute.
5. 5.
   Add tomato puree and cook until the oil separates.
6. 6.
   Add coriander powder, red chili powder, turmeric powder, and salt. Mix well.
7. 7.
   Add slit green chilies and cook for a minute.
8. 8.
   Add fish pieces and gently coat them with the spice mixture.
9. 9.
   Pour water as needed to achieve the desired consistency.
10. 10.
    Cover the pan and simmer for 10-15 minutes or until the fish is cooked through.
11. 11.
    Sprinkle garam masala and garnish with fresh coriander leaves.
12. 12.
    Serve hot with steamed rice or naan bread.

Treat your ingredients with care...

• Fish — Ensure that the fish fillets are fresh and firm. You can use any firm white fish such as cod, tilapia, or snapper for this recipe. Make sure to remove any bones before cooking.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper or chopped fresh red chilies.
• Adjust the spice levels according to your preference by increasing or decreasing the amount of red chili powder.
• Allow the fish to marinate in the spice mixture for 15-20 minutes before cooking for enhanced flavor.
• Garnish the curry with a squeeze of fresh lemon juice for a tangy twist.
• Serve the Spicy Fish Curry with a side of cucumber raita to balance the heat.

Serving advice

Serve the Saraiki-style Spicy Fish Curry hot with steamed rice or naan bread. Garnish with fresh coriander leaves for added freshness and color.

Presentation advice

Present the Spicy Fish Curry in a vibrant serving dish, allowing the rich red color of the curry to shine through. Garnish with a sprinkle of garam masala and a few slit green chilies for an appealing visual touch.