Obara Stew with a British Twist

Ingredients

In this adaptation, we incorporate British sausages and potatoes into the traditional Obara Stew. This addition adds a smoky and meaty flavor to the stew, while the potatoes provide a comforting and hearty element. The British twist enhances the overall taste and texture of the dish, creating a fusion of Nigerian and English cuisines. We alse have the original recipe for Obara, so you can check it out.

• 500g (1.1 lb) British sausages 500g (1.1 lb) British sausages
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 large onion, finely chopped 1 large onion, finely chopped
• 2 bell peppers (red and green), diced 2 bell peppers (red and green), diced
• 4 cloves of garlic, minced 4 cloves of garlic, minced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon dried thyme 1 teaspoon dried thyme
• 1 teaspoon curry powder 1 teaspoon curry powder
• 400g (14 oz) canned chopped tomatoes 400g (14 oz) canned chopped tomatoes
• 2 medium potatoes, peeled and diced 2 medium potatoes, peeled and diced
• 1 cup (240ml) chicken or vegetable broth 1 cup (240ml) chicken or vegetable broth
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 450 kcal / 1884 KJ
• Fat (total, saturated): 30g, 10g
• Carbohydrates (total, sugars): 20g, 5g
• Protein: 25g
• Fiber: 4g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the sausages and cook until browned on all sides. Remove the sausages from the pot and set aside.
2. 2.
   In the same pot, add the chopped onion and diced bell peppers. Sauté until the vegetables are softened.
3. 3.
   Add the minced garlic, ground cumin, paprika, dried thyme, and curry powder to the pot. Stir well to coat the vegetables with the spices.
4. 4.
   Pour in the canned chopped tomatoes and stir to combine. Allow the mixture to simmer for 5 minutes.
5. 5.
   Add the diced potatoes and chicken or vegetable broth to the pot. Stir well and bring the stew to a boil.
6. 6.
   Reduce the heat to low, cover the pot, and let the stew simmer for 20-25 minutes, or until the potatoes are tender.
7. 7.
   While the stew is simmering, slice the cooked sausages into bite-sized pieces.
8. 8.
   Once the potatoes are cooked, add the sliced sausages back into the pot. Stir gently to incorporate the sausages into the stew.
9. 9.
   Season with salt and pepper to taste. Simmer for an additional 5 minutes to allow the flavors to meld together.
10. 10.
    Serve the Obara Stew with a British Twist hot, garnished with fresh parsley. Enjoy with crusty bread or over steamed rice.

Treat your ingredients with care...

• British sausages — Choose high-quality sausages with a good meat-to-fat ratio for the best flavor. You can use pork, beef, or a combination of both.
• Canned chopped tomatoes — Opt for canned tomatoes without added salt or seasonings to have better control over the overall flavor of the stew.

Tips & Tricks

• For a spicier version, add a pinch of cayenne pepper or chili flakes to the stew.
• If you prefer a thicker stew, you can mash some of the cooked potatoes with a fork to create a creamier texture.
• Serve the Obara Stew with a side of steamed vegetables or a fresh green salad for a complete meal.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.
• Feel free to experiment with different types of sausages to add variety to the dish.

Serving advice

Serve the Obara Stew with a British Twist in deep bowls, garnished with fresh parsley. Accompany it with crusty bread or steamed rice to soak up the flavorful sauce.

Presentation advice

To enhance the presentation, sprinkle some additional chopped fresh parsley on top of the stew just before serving. The vibrant green color will contrast beautifully with the rich red of the stew.