Mozambican Spicy Beef Stew

Ingredients

In the Mozambican adaptation of Seen hang, the traditional Lao dish, we incorporate Mozambican flavors and ingredients to create a unique culinary experience. While the original dish relies heavily on fish sauce and herbs, the Mozambican version replaces these elements with a blend of aromatic spices and coconut milk. This adaptation adds a fiery kick and a creamy texture to the dish, giving it a distinct Mozambican twist. We alse have the original recipe for Seen hang, so you can check it out.

• 500g (1.1 lb) beef, cubed 500g (1.1 lb) beef, cubed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 tomatoes, diced 2 tomatoes, diced
• 2 tablespoons tomato paste 2 tablespoons tomato paste
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon chili powder 1 teaspoon chili powder
• 1 teaspoon turmeric 1 teaspoon turmeric
• 1 cup (240ml) coconut milk 1 cup (240ml) coconut milk
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 20g, 12g
• Carbohydrates (total, sugars): 8g, 3g
• Protein: 35g
• Fiber: 2g
• Salt: 1.5g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the chopped onion and minced garlic to the pot and sauté until they turn golden brown.
3. 3.
   Add the beef cubes to the pot and cook until they are browned on all sides.
4. 4.
   Stir in the diced tomatoes, tomato paste, paprika, cumin, chili powder, and turmeric. Cook for a few minutes until the spices are fragrant.
5. 5.
   Pour in the coconut milk and season with salt to taste. Stir well to combine all the ingredients.
6. 6.
   Reduce the heat to low, cover the pot, and simmer for about 1.5 to 2 hours, or until the beef is tender and the flavors have melded together.
7. 7.
   Serve the Mozambican Spicy Beef Stew hot, garnished with fresh cilantro. It pairs perfectly with steamed rice or crusty bread.

Treat your ingredients with care...

• Beef — Choose a tender cut of beef, such as chuck or stewing beef, for the best results. Trim any excess fat before cubing the meat.
• Coconut milk — Shake the can of coconut milk well before using to ensure the cream and liquid are well combined.

Tips & Tricks

• For an extra kick of heat, add a chopped chili pepper to the stew.
• If you prefer a thicker stew, mix 1 tablespoon of cornstarch with a little water and stir it into the stew during the last few minutes of cooking.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to deepen and intensify.

Serving advice

Serve the Mozambican Spicy Beef Stew in deep bowls, accompanied by steamed rice or crusty bread. The stew is best enjoyed hot, allowing the flavors to fully develop.

Presentation advice

Garnish the stew with a sprinkle of fresh cilantro leaves to add a pop of color and freshness. Serve it in rustic earthenware bowls to enhance the traditional African feel.