Bengali-style Spiced Egg Curry

Recipe

Bengali-style Spiced Egg Curry

Savor the Flavors of Bengal with Spiced Egg Curry

Indulge in the rich and aromatic flavors of Bengali cuisine with this delightful Spiced Egg Curry. Made with boiled eggs simmered in a fragrant tomato and onion gravy, this dish is a perfect blend of spices and traditional Bengali flavors.

Jan Dec

15 minutes

25 minutes

40 minutes

4 servings

Easy

Vegetarian, Gluten-free, Dairy-free, Nut-free, Low-carb

Eggs

Vegan, Paleo, Keto, High-protein, Low-fat

Ingredients

In this Bengali adaptation of Skidne Æg, the Danish dish, we infuse the flavors of Bengali cuisine by using a combination of traditional spices such as turmeric, cumin, and garam masala. The original dish is typically served with rye bread, but in this Bengali version, we pair it with steamed rice or rotis, which are staple foods in Bengali cuisine. We alse have the original recipe for Skidne Æg, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 250 kcal / 1046 KJ
  • Fat (total, saturated): 18g, 4g
  • Carbohydrates (total, sugars): 10g, 4g
  • Protein: 12g
  • Fiber: 2g
  • Salt: 1g

Preparation

  1. 1.
    Heat vegetable oil in a pan over medium heat.
  2. 2.
    Add the chopped onions and sauté until golden brown.
  3. 3.
    Add ginger paste and garlic paste to the pan and cook for a minute.
  4. 4.
    Add the tomato puree and cook until the oil separates from the mixture.
  5. 5.
    Add turmeric powder, cumin powder, coriander powder, and salt. Mix well.
  6. 6.
    Add the slit green chilies and cook for a minute.
  7. 7.
    Gently add the boiled eggs to the pan and coat them with the spice mixture.
  8. 8.
    Pour water into the pan, enough to cover the eggs.
  9. 9.
    Cover the pan and simmer for 10-15 minutes, allowing the flavors to meld together.
  10. 10.
    Sprinkle garam masala over the curry and give it a final stir.
  11. 11.
    Garnish with fresh cilantro.
  12. 12.
    Serve the Bengali-style Spiced Egg Curry hot with steamed rice or rotis.

Treat your ingredients with care...

  • Eggs — Make sure to boil the eggs until they are fully cooked but not overcooked. This will ensure a perfect texture in the curry.

Tips & Tricks

  • For a spicier curry, increase the number of green chilies or add a pinch of red chili powder.
  • To enhance the flavor, you can add a teaspoon of mustard oil at the end.
  • If you prefer a smoother gravy, you can blend the onion and tomato mixture before adding the spices.

Serving advice

Serve the Bengali-style Spiced Egg Curry hot with steamed rice or rotis. Accompany it with a side of cucumber raita or a fresh green salad for a complete meal.

Presentation advice

Garnish the Spiced Egg Curry with a sprinkle of fresh cilantro to add a pop of color. Serve it in a traditional Bengali-style bowl or plate to enhance the visual appeal.