Zambian-style Savory Omelette

Ingredients

The Zambian-style savory omelette differs from the original Tiroler Omelett in terms of ingredients and spices used. While the Tiroler Omelett traditionally includes ingredients like ham and cheese, the Zambian version focuses on local vegetables and spices to create a unique flavor profile that reflects the culinary traditions of Zambia. We alse have the original recipe for Tiroler Omelett, so you can check it out.

• 4 large eggs 4 large eggs
• 1 medium tomato, diced 1 medium tomato, diced
• 1 small onion, finely chopped 1 small onion, finely chopped
• 1 small bell pepper, diced 1 small bell pepper, diced
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• Salt and pepper to taste Salt and pepper to taste
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 14g, 3.5g
• Carbohydrates (total, sugars): 5g, 3g
• Protein: 9g
• Fiber: 1g
• Salt: 0.5g

Preparation

1. 1.
   In a bowl, whisk the eggs until well beaten.
2. 2.
   Heat the vegetable oil in a non-stick skillet over medium heat.
3. 3.
   Add the onions and bell peppers to the skillet and sauté until they become soft and translucent.
4. 4.
   Add the diced tomatoes to the skillet and cook for an additional 2 minutes.
5. 5.
   Sprinkle the ground cumin, paprika, and ground coriander over the vegetables and stir well to combine.
6. 6.
   Pour the beaten eggs over the sautéed vegetables in the skillet.
7. 7.
   Cook the omelette for about 3-4 minutes, or until the edges start to set.
8. 8.
   Gently flip the omelette using a spatula and cook for an additional 2-3 minutes, or until the eggs are fully cooked.
9. 9.
   Season with salt and pepper to taste.
10. 10.
    Transfer the omelette to a serving plate and cut into wedges.
11. 11.
    Serve hot and enjoy!

Treat your ingredients with care...

• Tomatoes — Use ripe and juicy tomatoes for the best flavor.
• Bell peppers — Feel free to use a mix of different colored bell peppers for a visually appealing omelette.
• Ground cumin — Toasting the cumin seeds before grinding them will enhance their flavor.
• Paprika — Opt for a mild or sweet paprika for a subtle smoky flavor.
• Ground coriander — For a more intense flavor, toast the coriander seeds before grinding them.

Tips & Tricks

• Add a sprinkle of grated Zambian cheese on top of the omelette for an extra burst of flavor.
• Serve the omelette with a side of Zambian-style salsa made with diced tomatoes, onions, and cilantro.
• Experiment with different Zambian spices to customize the flavor of the omelette.
• For a heartier meal, serve the omelette with a side of Zambian-style cornmeal porridge.
• Garnish the omelette with fresh herbs like parsley or cilantro for a pop of color.

Serving advice

Serve the Zambian-style savory omelette hot as a main dish for breakfast, brunch, or a light dinner. Accompany it with a side of Zambian-style salsa and a slice of crusty bread for a complete and satisfying meal.

Presentation advice

Present the Zambian-style savory omelette on a vibrant plate, garnished with fresh herbs and a sprinkle of paprika. Cut it into wedges and arrange them in an appealing pattern to showcase the colorful vegetables.