Dish
Sandesh
Sandesh is a soft, melt-in-your-mouth dessert that is perfect for satisfying your sweet tooth. The chenna is mixed with sugar and cooked until it forms a smooth, creamy texture. The mixture is then shaped into small balls or flattened discs and garnished with nuts or dried fruits. Sandesh is a great source of protein and calcium, making it a healthier alternative to other sweets.
Origins and history
Sandesh originated in Bengal, India, and has been a popular sweet in the region for centuries. It is often served during festivals and special occasions.
Dietary considerations
Sandesh is a vegetarian dessert that is high in protein and calcium. However, it is also high in sugar and should be consumed in moderation by those with diabetes or other sugar-related health issues.
Variations
There are many variations of sandesh, including nolen gurer sandesh (made with date palm jaggery) and chocolate sandesh (made with cocoa powder).
Presentation and garnishing
Sandesh can be garnished with chopped nuts, dried fruits, or saffron strands to add a pop of color and flavor.
Tips & Tricks
To make sandesh, be sure to use fresh, high-quality chenna. Overcooking the mixture can result in a tough, rubbery texture.
Side-dishes
Sandesh can be served as a standalone dessert or as a side dish with other Bengali sweets like rasgulla or gulab jamun.
Drink pairings
Sandesh pairs well with a cup of hot tea or coffee.
Delicious Sandesh recipes
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