Ghanaian-inspired Bánh ít with a Twist

Ingredients

In this Ghanaian-inspired adaptation of Bánh ít, we substitute the traditional rice dough with a mixture of mashed plantains and cassava flour. The filling is also modified to include Ghanaian spices and ingredients, giving the dish a unique flavor profile that combines the best of both cuisines. We alse have the original recipe for Bánh ít, so you can check it out.

• 4 ripe plantains, peeled and mashed 4 ripe plantains, peeled and mashed
• 1 cup cassava flour 1 cup cassava flour
• 250g ground beef 250g ground beef
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon ginger, grated 1 teaspoon ginger, grated
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon paprika 1 teaspoon paprika
• Salt and pepper to taste Salt and pepper to taste
• Plantain leaves (or banana leaves) for wrapping Plantain leaves (or banana leaves) for wrapping

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 12g, 4g
• Carbohydrates (total, sugars): 40g, 18g
• Protein: 16g
• Fiber: 4g
• Salt: 1g

Preparation

1. 1.
   In a large bowl, combine the mashed plantains and cassava flour. Knead until a smooth dough forms.
2. 2.
   In a separate bowl, mix together the ground beef, chopped onion, minced garlic, grated ginger, cumin, coriander, paprika, salt, and pepper.
3. 3.
   Take a small portion of the plantain dough and flatten it in your palm. Place a spoonful of the meat filling in the center and fold the dough over to enclose the filling. Shape it into a small dumpling.
4. 4.
   Repeat the process until all the dough and filling are used.
5. 5.
   Line a steamer basket with plantain leaves and arrange the dumplings on top.
6. 6.
   Steam the dumplings over medium heat for about 20 minutes or until cooked through.
7. 7.
   Remove from the steamer and let them cool slightly before serving.

Treat your ingredients with care...

• Plantains — Choose ripe plantains with yellow skin for a sweeter flavor and softer texture.
• Cassava flour — Ensure you use a good quality cassava flour for the best results. It should be finely ground and free from lumps.
• Plantain leaves — If plantain leaves are not available, you can use banana leaves or parchment paper as a substitute.

Tips & Tricks

• To enhance the Ghanaian flavors, you can add a pinch of ground chili powder or a dash of hot sauce to the meat filling.
• Serve the Bánh ít with a side of spicy peanut sauce for an extra burst of flavor.
• If you prefer a vegetarian version, you can substitute the ground beef with seasoned mashed black-eyed peas or lentils.
• Experiment with different fillings such as shrimp, mushrooms, or vegetables to create your own unique variations.
• Leftover Bánh ít can be refrigerated and reheated by steaming for a few minutes before serving.

Serving advice

Serve the Ghanaian-inspired Bánh ít as a main course or as an appetizer at your next gathering. Arrange the dumplings on a platter and garnish with fresh herbs such as cilantro or mint. Provide small bowls of spicy peanut sauce for dipping.

Presentation advice

For an eye-catching presentation, serve the Bánh ít on a bed of banana leaves or plantain leaves. The vibrant green color of the leaves will beautifully contrast with the golden dumplings. You can also sprinkle some toasted sesame seeds or chopped peanuts on top for added texture and visual appeal.