Mamallena with a Liaoning Twist

Ingredients

In this Liaoning-style Mamallena, we replace the traditional Colombian ingredients like plantains and yuca with Liaoning's seafood staples such as shrimp, squid, and mussels. The spices and seasonings are also adapted to reflect the flavors of Liaoning cuisine, incorporating elements like ginger, garlic, and chili peppers. The result is a fusion of Colombian and Liaoning cuisines, creating a unique and delicious dish that pays homage to both culinary traditions. We alse have the original recipe for Mamallena, so you can check it out.

• 500g (1.1 lb) shrimp, peeled and deveined 500g (1.1 lb) shrimp, peeled and deveined
• 300g (10.6 oz) squid, cleaned and sliced into rings 300g (10.6 oz) squid, cleaned and sliced into rings
• 500g (1.1 lb) mussels, cleaned and debearded 500g (1.1 lb) mussels, cleaned and debearded
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 1 thumb-sized piece of ginger, grated 1 thumb-sized piece of ginger, grated
• 2 tomatoes, diced 2 tomatoes, diced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 2 tablespoons soy sauce 2 tablespoons soy sauce
• 1 tablespoon oyster sauce 1 tablespoon oyster sauce
• 1 tablespoon chili paste 1 tablespoon chili paste
• 1 liter (4 cups) seafood broth 1 liter (4 cups) seafood broth
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro or green onions, chopped (for garnish) Fresh cilantro or green onions, chopped (for garnish)
• Steamed rice, for serving Steamed rice, for serving

Nutrition

• Calories (kcal / KJ): 320 kcal / 1340 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 20g, 5g
• Protein: 40g
• Fiber: 3g
• Salt: 2g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until fragrant and the onion becomes translucent.
2. 2.
   Add the diced tomatoes, red bell pepper, and green bell pepper to the pot. Cook for a few minutes until the vegetables soften.
3. 3.
   Stir in the soy sauce, oyster sauce, and chili paste. Mix well to combine the flavors.
4. 4.
   Add the shrimp, squid, and mussels to the pot. Cook for 2-3 minutes until the seafood starts to turn opaque.
5. 5.
   Pour in the seafood broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for 10-15 minutes to allow the flavors to meld together.
6. 6.
   Season with salt and pepper to taste.
7. 7.
   Serve the Liaoning-style Mamallena hot, garnished with fresh cilantro or green onions. Accompany with steamed rice.

Treat your ingredients with care...

• Shrimp — Ensure the shrimp is properly cleaned and deveined before cooking.
• Squid — Slice the squid into rings for even cooking and tenderness.
• Mussels — Clean the mussels thoroughly, removing any beards or debris.

Tips & Tricks

• For a spicier kick, add more chili paste according to your preference.
• Serve the Liaoning-style Mamallena with a side of steamed buns for a traditional touch.
• Feel free to add other seafood such as scallops or clams to enhance the variety of flavors.
• Adjust the seasoning with soy sauce and salt according to your taste preference.
• To make the dish more substantial, add vegetables like bok choy or snow peas.

Serving advice

Serve the Liaoning-style Mamallena in individual bowls, accompanied by steamed rice. Garnish with fresh cilantro or green onions for added freshness and aroma.

Presentation advice

Present the Liaoning-style Mamallena in a vibrant bowl, showcasing the colorful seafood and vegetables. Sprinkle some chopped cilantro or green onions on top for an appealing touch.