Angolan-style Tuna Salad

Ingredients

While Mas huni is traditionally made with grated coconut and served with flatbread, the Angolan-style Tuna Salad replaces coconut with fresh vegetables and adds a variety of spices to enhance the flavors. The original dish is typically served for breakfast, while this adaptation can be enjoyed as a light lunch or side dish. We alse have the original recipe for Mas huni, so you can check it out.

• 2 cans (280g) tuna, drained 2 cans (280g) tuna, drained
• 1 red onion, finely chopped 1 red onion, finely chopped
• 1 tomato, diced 1 tomato, diced
• 1 cucumber, diced 1 cucumber, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 2 tablespoons lime juice 2 tablespoons lime juice
• 1 tablespoon olive oil 1 tablespoon olive oil
• 1 teaspoon chili powder 1 teaspoon chili powder
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 7g, 3g
• Protein: 20g
• Fiber: 2g
• Salt: 1g

Preparation

1. 1.
   In a large bowl, flake the tuna using a fork.
2. 2.
   Add the chopped red onion, diced tomato, cucumber, and green bell pepper to the bowl.
3. 3.
   In a small bowl, whisk together the lime juice, olive oil, chili powder, ground coriander, and salt.
4. 4.
   Pour the dressing over the tuna and vegetables, and toss gently to combine.
5. 5.
   Allow the salad to marinate in the refrigerator for at least 30 minutes to let the flavors meld together.
6. 6.
   Garnish with fresh cilantro before serving.

Treat your ingredients with care...

• Tuna — Use canned tuna in water for a healthier option. If using tuna in oil, drain well before flaking.
• Lime juice — Freshly squeezed lime juice is recommended for the best flavor.
• Chili powder — Adjust the amount of chili powder according to your spice preference.
• Coriander — Use ground coriander for a milder flavor. If using fresh coriander, finely chop and add it as a garnish.

Tips & Tricks

• For added crunch, you can sprinkle some toasted sesame seeds or crushed peanuts on top of the salad.
• If you prefer a spicier salad, add a finely chopped chili pepper or a dash of hot sauce.
• Serve the Angolan-style Tuna Salad on a bed of lettuce leaves for an elegant presentation.
• This salad can be made ahead of time and stored in the refrigerator for up to 24 hours. Just add the fresh cilantro before serving.
• Feel free to customize the vegetables according to your preference. You can add diced avocado, shredded carrots, or sliced radishes for extra flavor and texture.

Serving advice

Serve the Angolan-style Tuna Salad as a light lunch alongside some crusty bread or as a side dish with grilled fish or chicken. It pairs well with a refreshing glass of iced tea or a crisp white wine.

Presentation advice

To make the salad visually appealing, arrange the diced vegetables and flaked tuna in a colorful pattern on a serving platter. Garnish with a generous amount of fresh cilantro for a pop of green.