Ivorian Spiced Vegetable Stew

Ingredients

This Ivorian adaptation of the Finnish Mykyrokka replaces the traditional Finnish ingredients like beef and potatoes with a variety of vegetables commonly used in Ivorian cuisine. The spices are also adjusted to reflect the flavors of Ivory Coast, incorporating ginger, garlic, and cayenne pepper for a vibrant and aromatic taste. We alse have the original recipe for Mykyrokka, so you can check it out.

• 2 tablespoons (30ml) vegetable oil 2 tablespoons (30ml) vegetable oil
• 1 onion, diced 1 onion, diced
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 thumb-sized piece of ginger, grated 1 thumb-sized piece of ginger, grated
• 1 teaspoon ground cayenne pepper 1 teaspoon ground cayenne pepper
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1 teaspoon ground turmeric 1 teaspoon ground turmeric
• 2 carrots, sliced 2 carrots, sliced
• 1 eggplant, diced 1 eggplant, diced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 4 cups (950ml) vegetable broth 4 cups (950ml) vegetable broth
• Juice of 1 lime Juice of 1 lime
• Salt and pepper to taste Salt and pepper to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 25g, 12g
• Protein: 4g
• Fiber: 7g
• Salt: 1g

Preparation

1. 1.
   Heat the vegetable oil in a large pot over medium heat.
2. 2.
   Add the diced onion and sauté until translucent.
3. 3.
   Stir in the minced garlic, grated ginger, cayenne pepper, coriander, and turmeric. Cook for 1-2 minutes until fragrant.
4. 4.
   Add the sliced carrots, diced eggplant, and diced bell peppers to the pot. Cook for 5 minutes, stirring occasionally.
5. 5.
   Pour in the diced tomatoes and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes until the vegetables are tender.
6. 6.
   Stir in the lime juice and season with salt and pepper to taste.
7. 7.
   Serve the Ivorian Spiced Vegetable Stew hot, garnished with fresh cilantro.

Treat your ingredients with care...

• Eggplant — To prevent the eggplant from becoming mushy, make sure to dice it into evenly sized pieces.
• Ginger — Use fresh ginger for the best flavor. Peel the ginger before grating it into the stew.
• Lime juice — Squeeze the lime just before adding it to the stew to retain its freshness and tanginess.

Tips & Tricks

• For a spicier stew, increase the amount of cayenne pepper according to your preference.
• Serve the Ivorian Spiced Vegetable Stew with a side of steamed rice or crusty bread to soak up the flavorful broth.
• Feel free to add other vegetables of your choice, such as zucchini or okra, to customize the stew to your liking.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated for a quick and satisfying meal.
• Adjust the seasoning with additional salt, pepper, or lime juice according to your taste preferences.

Serving advice

Serve the Ivorian Spiced Vegetable Stew in deep bowls, garnished with fresh cilantro. Accompany it with a side of steamed rice or crusty bread for a complete and satisfying meal.

Presentation advice

To enhance the presentation, sprinkle some additional chopped fresh cilantro on top of the stew just before serving. The vibrant colors of the vegetables will make the dish visually appealing.