Tanzanian Panontella

Ingredients

The Tanzanian adaptation of Panontella incorporates the use of tropical fruits commonly found in Tanzania, such as mangoes, pineapples, and papayas. Additionally, the dressing is given a Tanzanian twist by adding spices like cardamom and cloves, which are commonly used in Tanzanian cuisine. These modifications infuse the dish with the vibrant flavors and aromas of Tanzanian culture. We alse have the original recipe for Panontella, so you can check it out.

• 2 cups (300g) diced mangoes 2 cups (300g) diced mangoes
• 2 cups (300g) diced pineapples 2 cups (300g) diced pineapples
• 2 cups (300g) diced papayas 2 cups (300g) diced papayas
• 1 red onion, thinly sliced 1 red onion, thinly sliced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 1 cucumber, diced 1 cucumber, diced
• 1 cup (150g) cherry tomatoes, halved 1 cup (150g) cherry tomatoes, halved
• 1/4 cup (15g) fresh cilantro, chopped 1/4 cup (15g) fresh cilantro, chopped
• 1/4 cup (15g) fresh mint leaves, chopped 1/4 cup (15g) fresh mint leaves, chopped
• 1/4 cup (60ml) lime juice 1/4 cup (60ml) lime juice
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 teaspoon ground cardamom 1 teaspoon ground cardamom
• 1/2 teaspoon ground cloves 1/2 teaspoon ground cloves
• 1/2 teaspoon chili flakes 1/2 teaspoon chili flakes
• Salt and pepper to taste Salt and pepper to taste

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 4g, 0.5g
• Carbohydrates (total, sugars): 38g, 28g
• Protein: 2g
• Fiber: 6g
• Salt: 0.2g

Preparation

1. 1.
   In a large bowl, combine the diced mangoes, pineapples, papayas, red onion, red bell pepper, green bell pepper, cucumber, cherry tomatoes, cilantro, and mint leaves.
2. 2.
   In a separate small bowl, whisk together the lime juice, olive oil, ground cardamom, ground cloves, chili flakes, salt, and pepper.
3. 3.
   Pour the dressing over the fruit and vegetable mixture and toss gently to combine.
4. 4.
   Allow the salad to marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. 5.
   Serve chilled and enjoy!

Treat your ingredients with care...

• Mangoes — Choose ripe mangoes for maximum sweetness and flavor.
• Pineapples — Look for pineapples that have a fragrant aroma and golden color.
• Papayas — Select papayas that are slightly soft to the touch and have a vibrant orange color.
• Lime juice — Freshly squeezed lime juice is recommended for the best flavor.
• Cardamom — Use ground cardamom for convenience, but you can also crush whole cardamom pods for a more intense aroma.

Tips & Tricks

• For an extra burst of flavor, add a handful of toasted coconut flakes to the salad.
• Adjust the amount of chili flakes according to your spice preference.
• Serve the Panontella as a side dish or as a light and refreshing main course.
• Feel free to add other fruits or vegetables of your choice to customize the salad.
• Make sure to allow the salad to marinate for at least 30 minutes to enhance the flavors.

Serving advice

Serve the Tanzanian Panontella chilled as a refreshing side dish or as a light and healthy main course. It pairs well with grilled meats, seafood, or can be enjoyed on its own for a light lunch or dinner.

Presentation advice

Arrange the colorful fruits and vegetables in an appealing manner on a serving platter or individual plates. Garnish with fresh mint leaves and a sprinkle of chili flakes for an added touch of vibrancy.