Taoist Quattro Stagioni Pizza

Ingredients

In this Taoist adaptation of Quattro Stagioni Pizza, we replace the traditional ingredients like ham and cheese with plant-based alternatives. The focus is on using fresh, seasonal vegetables and herbs to create a balanced and nourishing pizza. The crust is made with whole wheat flour, providing a healthier option while still maintaining a delicious taste and texture. We alse have the original recipe for Quattro stagioni pizza, so you can check it out.

• 2 cups (250g) whole wheat flour 2 cups (250g) whole wheat flour
• 1 teaspoon active dry yeast 1 teaspoon active dry yeast
• 1 teaspoon honey 1 teaspoon honey
• 1/2 teaspoon salt 1/2 teaspoon salt
• 3/4 cup (180ml) warm water 3/4 cup (180ml) warm water
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 cup (150g) sliced mushrooms 1 cup (150g) sliced mushrooms
• 1/2 cup (75g) sliced bell peppers (assorted colors) 1/2 cup (75g) sliced bell peppers (assorted colors)
• 1/2 cup (75g) canned artichoke hearts, drained and quartered 1/2 cup (75g) canned artichoke hearts, drained and quartered
• 1/4 cup (40g) sliced black olives 1/4 cup (40g) sliced black olives
• 1/2 cup (120g) tomato sauce 1/2 cup (120g) tomato sauce
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• Fresh basil leaves, for garnish Fresh basil leaves, for garnish

Nutrition

• Calories (kcal / KJ): 285 kcal / 1193 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 47g, 3g
• Protein: 9g
• Fiber: 8g
• Salt: 0.9g

Preparation

1. 1.
   In a small bowl, dissolve the honey and yeast in warm water. Let it sit for 5 minutes until frothy.
2. 2.
   In a large mixing bowl, combine the whole wheat flour and salt. Make a well in the center and pour in the yeast mixture and olive oil.
3. 3.
   Mix the ingredients until a dough forms. Knead the dough on a lightly floured surface for about 5 minutes until smooth and elastic.
4. 4.
   Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 hour or until doubled in size.
5. 5.
   Preheat the oven to 220°C (425°F).
6. 6.
   Punch down the dough and divide it into four equal portions. Roll out each portion into a thin round crust.
7. 7.
   Place the crusts on baking sheets lined with parchment paper.
8. 8.
   Spread tomato sauce evenly over each crust, leaving a small border around the edges.
9. 9.
   Divide the mushrooms, bell peppers, artichoke hearts, and black olives into four portions. Arrange each ingredient in a separate quadrant on the pizza.
10. 10.
    Sprinkle dried oregano over the toppings.
11. 11.
    Bake the pizzas in the preheated oven for 12-15 minutes, or until the crust is golden and crispy.
12. 12.
    Garnish with fresh basil leaves before serving.

Treat your ingredients with care...

• Whole wheat flour — Use fresh flour for the best results. If the flour has been stored for a long time, it may affect the texture of the crust.
• Mushrooms — Slice the mushrooms thinly to ensure even cooking and a pleasant texture.
• Bell peppers — Choose bell peppers in assorted colors for a visually appealing pizza.
• Artichoke hearts — If using canned artichoke hearts, make sure to drain them well to remove excess moisture.
• Tomato sauce — Opt for a high-quality tomato sauce or make your own using ripe tomatoes for a burst of fresh flavor.

Tips & Tricks

• For a crispier crust, preheat a pizza stone in the oven and bake the pizzas directly on the stone.
• Experiment with different seasonal vegetables and herbs to create your own unique Taoist pizza combinations.
• Add a sprinkle of nutritional yeast for a cheesy flavor without using dairy.
• If you prefer a thinner crust, divide the dough into six portions instead of four.
• Serve the pizza with a drizzle of extra virgin olive oil for added richness.

Serving advice

Serve the Taoist Quattro Stagioni Pizza hot, straight from the oven. Cut it into slices and enjoy it as a main course or share it as an appetizer during gatherings. Pair it with a fresh salad to complete the meal.

Presentation advice

Present the Taoist Quattro Stagioni Pizza on a wooden cutting board or a rustic pizza stone. Garnish it with fresh basil leaves for a pop of color. The vibrant toppings in each quadrant will create an eye-catching visual appeal.