Cypriot-style Yam Ragout

Ingredients

In the Cypriot-style Yam Ragout, we incorporate Cypriot herbs and spices such as oregano, mint, and cinnamon, which add a distinct Mediterranean flavor profile to the dish. Additionally, we use olive oil instead of palm oil, commonly used in Ivorian cuisine, to align with the Cypriot culinary tradition. These adaptations infuse the ragout with a unique taste that reflects the vibrant Cypriot culture. We alse have the original recipe for Ragout d'igname, so you can check it out.

• 4 medium yams, peeled and cubed (800g) 4 medium yams, peeled and cubed (800g)
• 2 tablespoons olive oil (30ml) 2 tablespoons olive oil (30ml)
• 1 onion, finely chopped 1 onion, finely chopped
• 3 garlic cloves, minced 3 garlic cloves, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 can diced tomatoes (400g) 1 can diced tomatoes (400g)
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 teaspoon dried mint 1 teaspoon dried mint
• 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 250 kcal / 1046 KJ
• Fat (total, saturated): 7g, 1g
• Carbohydrates (total, sugars): 45g, 10g
• Protein: 4g
• Fiber: 7g
• Salt: 0.5g

Preparation

1. 1.
   Heat olive oil in a large pot over medium heat.
2. 2.
   Add the chopped onion, minced garlic, and diced red bell pepper. Sauté until the vegetables are softened and lightly browned.
3. 3.
   Stir in the diced tomatoes, dried oregano, dried mint, and ground cinnamon. Season with salt and pepper.
4. 4.
   Add the cubed yams to the pot and mix well to coat them with the sauce.
5. 5.
   Cover the pot and simmer for about 25-30 minutes, or until the yams are tender and the flavors have melded together.
6. 6.
   Adjust the seasoning if needed.
7. 7.
   Serve the Cypriot-style Yam Ragout hot, garnished with fresh parsley.

Treat your ingredients with care...

• Yams — Make sure to peel and cube the yams evenly to ensure even cooking.

Tips & Tricks

• For a spicier kick, add a pinch of chili flakes or a dash of hot sauce.
• Serve the ragout with a dollop of Greek yogurt for a creamy contrast.
• If you prefer a thicker sauce, mash some of the cooked yams and stir them back into the pot.
• Experiment with different herbs and spices to personalize the flavor profile.
• Leftovers can be refrigerated and reheated the next day for an equally delicious meal.

Serving advice

Cypriot-style Yam Ragout is best served hot as a main course. Accompany it with crusty bread or steamed rice to soak up the flavorful sauce. Add a fresh green salad on the side for a refreshing contrast.

Presentation advice

Garnish the Cypriot-style Yam Ragout with a sprinkle of fresh parsley to add a pop of color. Serve it in a deep bowl or on a plate, allowing the vibrant red sauce to contrast beautifully with the golden yams.