Recipe
Balochi Wanko Soba
Savory Balochi Noodle Delight
4.5 out of 5
Balochi Wanko Soba is a traditional dish from Balochi cuisine that combines the flavors of Japanese soba noodles with the rich and aromatic spices of Balochistan. This fusion dish offers a unique and delightful culinary experience.
Metadata
Preparation time
20 minutes
Cooking time
25 minutes
Total time
45 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Non-vegetarian, Gluten-free (if using gluten-free soba noodles), Dairy-free, Low-fat, High-protein
Allergens
Wheat (if using regular soba noodles), Soy (if using soy-based broth)
Not suitable for
Vegetarian, Vegan, Paleo, Keto, Low-carb
Ingredients
In the Balochi adaptation of Wanko Soba, the traditional Japanese flavors are enhanced with Balochi spices and cooking techniques. The original dish is typically served with a light soy-based broth, while the Balochi version incorporates a rich and aromatic broth infused with spices like cumin, coriander, and turmeric. Additionally, the meat used in the Balochi version is seasoned with a blend of Balochi spices, adding a unique and robust flavor profile to the dish. We alse have the original recipe for Wanko soba, so you can check it out.
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200g (7 oz) soba noodles 200g (7 oz) soba noodles
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500ml (2 cups) beef or chicken broth 500ml (2 cups) beef or chicken broth
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250g (9 oz) boneless meat (beef or chicken), thinly sliced 250g (9 oz) boneless meat (beef or chicken), thinly sliced
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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1 teaspoon cumin powder 1 teaspoon cumin powder
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1 teaspoon coriander powder 1 teaspoon coriander powder
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1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
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Salt, to taste Salt, to taste
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 8g, 2g
- Carbohydrates (total, sugars): 45g, 3g
- Protein: 25g
- Fiber: 4g
- Salt: 2g
Preparation
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1.In a large pot, bring the beef or chicken broth to a boil.
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2.Add the chopped onion, minced garlic, cumin powder, coriander powder, turmeric powder, and salt to the broth. Stir well to combine.
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3.Reduce the heat to low and let the broth simmer for about 15 minutes to allow the flavors to meld together.
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4.While the broth is simmering, cook the soba noodles according to the package instructions. Drain and set aside.
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5.In a separate pan, heat some oil and sauté the thinly sliced meat until cooked through.
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6.Add the cooked meat to the simmering broth and let it cook for an additional 5 minutes.
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7.To serve, divide the cooked soba noodles into individual bowls and ladle the hot broth with meat over the noodles.
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8.Garnish with fresh cilantro and serve hot.
Treat your ingredients with care...
- Soba noodles — Cook the soba noodles according to the package instructions, but make sure not to overcook them as they can become mushy. Rinse them under cold water after cooking to remove excess starch and prevent sticking.
- Balochi spices — For an authentic Balochi flavor, consider grinding whole cumin and coriander seeds for the freshest taste. Toasting the spices before grinding can enhance their aroma.
Tips & Tricks
- For a spicier version, add a pinch of red chili powder or flakes to the broth.
- Experiment with different types of meat, such as lamb or goat, to add variety to the dish.
- If you prefer a thicker broth, you can dissolve a tablespoon of cornstarch in water and add it to the simmering broth.
Serving advice
Serve Balochi Wanko Soba hot as a main course. Accompany it with a side of fresh salad or pickles to complement the flavors.
Presentation advice
To enhance the presentation, garnish the dish with a sprinkle of toasted sesame seeds or a drizzle of chili oil. Serve it in individual bowls with chopsticks for an authentic touch.
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