Grilled Banana Skewers with Caramel Sauce

Recipe

Grilled Banana Skewers with Caramel Sauce

Smoky Sweet Delight: Grilled Banana Skewers with Caramel Sauce

Indulge in the flavors of St. Louis with this delightful twist on the Filipino classic, Ginanggang. Grilled banana skewers are paired with a rich caramel sauce, creating a smoky and sweet treat that will transport you to the heart of St. Louis.

Jan Dec

10 minutes

6 minutes

16 minutes

4 servings

Easy

Vegetarian, Vegan (if using vegan caramel sauce), Gluten-free, Dairy-free, Nut-free

N/A

Paleo, Keto, Low-carb, High-protein, Low-fat

Ingredients

In this adaptation, we have transformed the traditional Filipino Ginanggang into a St. Louis-inspired dessert. While the original dish consists of grilled bananas brushed with margarine and sprinkled with sugar, we have elevated it by adding a decadent caramel sauce. This addition enhances the sweetness of the bananas and adds a rich and indulgent element to the dish, making it a perfect fit for the St. Louis cuisine. We alse have the original recipe for Ginanggang, so you can check it out.

Nutrition

  • Calories (kcal / KJ): 250 kcal / 1046 KJ
  • Fat (total, saturated): 5g, 2g
  • Carbohydrates (total, sugars): 50g, 30g
  • Protein: 2g
  • Fiber: 4g
  • Salt: 0.1g

Preparation

  1. 1.
    Preheat the grill to medium-high heat.
  2. 2.
    Peel the bananas and cut them into 1-inch thick slices.
  3. 3.
    Thread the banana slices onto the soaked wooden skewers.
  4. 4.
    Place the banana skewers on the preheated grill and cook for 2-3 minutes per side, or until grill marks appear and the bananas are softened.
  5. 5.
    Remove the banana skewers from the grill and let them cool slightly.
  6. 6.
    Drizzle the caramel sauce over the grilled banana skewers.
  7. 7.
    Optional: Sprinkle crushed peanuts or shredded coconut on top for added texture and flavor.
  8. 8.
    Serve the Grilled Banana Skewers with Caramel Sauce immediately and enjoy!

Treat your ingredients with care...

  • Bananas — Choose ripe bananas for the best flavor and texture. They should be firm but not overly soft.
  • Caramel sauce — Use a high-quality caramel sauce for the best results. You can make your own caramel sauce or use store-bought.

Tips & Tricks

  • Soaking the wooden skewers in water prevents them from burning on the grill.
  • Brushing the banana slices with a little oil before grilling can help prevent sticking.
  • For added flavor, sprinkle a pinch of cinnamon or nutmeg on the banana slices before grilling.
  • If you don't have a grill, you can also cook the banana skewers on a stovetop grill pan or in a regular non-stick pan.
  • Serve the Grilled Banana Skewers with Caramel Sauce alongside a scoop of vanilla ice cream for an extra indulgent treat.

Serving advice

Serve the Grilled Banana Skewers with Caramel Sauce warm, straight off the grill. The caramel sauce will be slightly gooey and the bananas will be soft and caramelized. For an extra touch, garnish with a sprinkle of crushed peanuts or shredded coconut.

Presentation advice

Arrange the Grilled Banana Skewers on a platter, drizzle the caramel sauce generously over them, and sprinkle with crushed peanuts or shredded coconut. The golden brown color of the bananas and the rich caramel sauce will create an enticing visual appeal.