Spanish Gulyás

Ingredients

While the original Hungarian Gulyás is a thick and meaty stew, Spanish Gulyás, or Gazpacho de Carne, is a lighter and more refreshing version. It incorporates the vibrant flavors of Spanish cuisine, such as tomatoes, bell peppers, and smoked paprika, giving it a distinct Spanish twist. The use of fresh herbs and a touch of citrus adds a refreshing element to this adaptation. We alse have the original recipe for Gulyás, so you can check it out.

• 500g (1.1 lb) beef, cut into bite-sized pieces 500g (1.1 lb) beef, cut into bite-sized pieces
• 2 tablespoons olive oil 2 tablespoons olive oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 garlic cloves, minced 2 garlic cloves, minced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 green bell pepper, diced 1 green bell pepper, diced
• 4 tomatoes, peeled and chopped 4 tomatoes, peeled and chopped
• 2 tablespoons tomato paste 2 tablespoons tomato paste
• 1 tablespoon smoked paprika 1 tablespoon smoked paprika
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon dried oregano 1 teaspoon dried oregano
• 1 bay leaf 1 bay leaf
• 1 liter (4 cups) beef broth 1 liter (4 cups) beef broth
• Juice of 1 lemon Juice of 1 lemon
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, chopped (for garnish) Fresh parsley, chopped (for garnish)

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat: 15g (Saturated Fat: 4g)
• Carbohydrates: 12g (Sugars: 6g)
• Protein: 40g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Heat the olive oil in a large pot over medium heat. Add the beef and cook until browned on all sides. Remove the beef from the pot and set aside.
2. 2.
   In the same pot, add the onion, garlic, and bell peppers. Sauté until the vegetables are softened.
3. 3.
   Add the tomatoes, tomato paste, smoked paprika, cumin, dried oregano, and bay leaf. Stir well to combine.
4. 4.
   Return the beef to the pot and pour in the beef broth. Bring to a boil, then reduce the heat and let it simmer for 1 hour, or until the beef is tender.
5. 5.
   Stir in the lemon juice and season with salt and pepper to taste.
6. 6.
   Remove the bay leaf and garnish with fresh parsley before serving.

Treat your ingredients with care...

• Beef — Choose a tender cut of beef, such as chuck or stewing beef, for the best results in this dish. Trim any excess fat before cooking.
• Smoked paprika — Opt for a high-quality smoked paprika to enhance the smoky flavor of the dish.
• Fresh parsley — Add the chopped parsley just before serving to preserve its vibrant color and fresh taste.

Tips & Tricks

• For a spicier kick, add a pinch of cayenne pepper or a chopped chili pepper.
• Serve the Spanish Gulyás with crusty bread to soak up the flavorful broth.
• This dish tastes even better the next day, so consider making it in advance and reheating it for a quick and delicious meal.

Serving advice

Serve the Spanish Gulyás in deep bowls, garnished with fresh parsley. Accompany it with a side of crusty bread to complete the meal.

Presentation advice

To enhance the visual appeal, drizzle a swirl of olive oil on top of the Spanish Gulyás just before serving. This adds a glossy finish and a touch of richness to the dish.