Zimbabwean Stuffed Bell Peppers

Ingredients

In this Zimbabwean adaptation, we have replaced the traditional Jarlsberg cheese with a flavorful blend of Zimbabwean spices. Additionally, we have incorporated ground beef into the filling to add richness and depth to the dish. The spices used in this recipe have been carefully selected to reflect the flavors of Zimbabwean cuisine, giving the dish a unique twist. We alse have the original recipe for Jarlsbergfylt paprika, so you can check it out.

• 4 large bell peppers 4 large bell peppers
• 500g (1.1 lb) ground beef 500g (1.1 lb) ground beef
• 1 cup (200g) cooked rice 1 cup (200g) cooked rice
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves of garlic, minced 2 cloves of garlic, minced
• 1 teaspoon paprika 1 teaspoon paprika
• 1 teaspoon cumin 1 teaspoon cumin
• 1 teaspoon coriander 1 teaspoon coriander
• 1/2 teaspoon turmeric 1/2 teaspoon turmeric
• Salt and pepper to taste Salt and pepper to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 18g, 7g
• Carbohydrates (total, sugars): 18g, 3g
• Protein: 28g
• Fiber: 3g
• Salt: 1g

Preparation

1. 1.
   Preheat the oven to 180°C (350°F).
2. 2.
   Cut the tops off the bell peppers and remove the seeds and membranes.
3. 3.
   In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
4. 4.
   Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
5. 5.
   Stir in the cooked rice, paprika, cumin, coriander, turmeric, salt, and pepper. Cook for an additional 2-3 minutes to allow the flavors to meld together.
6. 6.
   Spoon the filling mixture into the hollowed-out bell peppers, pressing it down gently.
7. 7.
   Place the stuffed bell peppers in a baking dish and cover with foil.
8. 8.
   Bake in the preheated oven for 25-30 minutes, or until the bell peppers are tender.
9. 9.
   Remove from the oven and garnish with fresh parsley before serving.

Treat your ingredients with care...

• Ground beef — Make sure to cook the ground beef thoroughly to ensure food safety.
• Bell peppers — Choose bell peppers that are firm and have vibrant colors for the best flavor and appearance.
• Zimbabwean spices — Adjust the amount of spices according to your personal preference for spiciness.

Tips & Tricks

• For a vegetarian version, replace the ground beef with cooked lentils or chickpeas.
• Add a sprinkle of grated Zimbabwean cheese on top of the stuffed bell peppers before baking for an extra burst of flavor.
• Serve the stuffed bell peppers with a side of Zimbabwean sadza (cornmeal porridge) for a complete meal.

Serving advice

Serve the Zimbabwean Stuffed Bell Peppers as a main course accompanied by a fresh green salad. The bell peppers can be enjoyed on their own or paired with a side of sadza for a more traditional Zimbabwean meal.

Presentation advice

Arrange the stuffed bell peppers on a platter, garnish with fresh parsley, and drizzle with a touch of olive oil for an elegant presentation. The vibrant colors of the bell peppers will make the dish visually appealing and inviting.