Egyptian-style Beef and Vegetable Stew

Ingredients

In this Egyptian adaptation of the Joe Booker Stew, we have incorporated traditional Egyptian spices and flavors to create a unique culinary experience. The original American stew has been transformed into a rich and aromatic dish by infusing it with Egyptian spices like cumin, coriander, and cinnamon. The addition of Egyptian vegetables and serving it with Egyptian rice or pita bread further enhances the authenticity of the dish. We alse have the original recipe for Joe Booker Stew, so you can check it out.

• 500g (1.1 lb) beef stew meat, cubed 500g (1.1 lb) beef stew meat, cubed
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 onion, finely chopped 1 onion, finely chopped
• 3 cloves of garlic, minced 3 cloves of garlic, minced
• 2 carrots, peeled and diced 2 carrots, peeled and diced
• 2 potatoes, peeled and diced 2 potatoes, peeled and diced
• 1 red bell pepper, diced 1 red bell pepper, diced
• 1 can (400g) diced tomatoes 1 can (400g) diced tomatoes
• 2 cups (470ml) beef broth 2 cups (470ml) beef broth
• 1 teaspoon ground cumin 1 teaspoon ground cumin
• 1 teaspoon ground coriander 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste Salt and pepper, to taste
• Fresh parsley, for garnish Fresh parsley, for garnish

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 12g, 3g
• Carbohydrates (total, sugars): 25g, 6g
• Protein: 32g
• Fiber: 5g
• Salt: 1.5g

Preparation

1. 1.
   In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent.
2. 2.
   Add the beef stew meat to the pot and brown it on all sides.
3. 3.
   Stir in the diced carrots, potatoes, and red bell pepper, and cook for a few minutes until slightly softened.
4. 4.
   Add the diced tomatoes, beef broth, ground cumin, ground coriander, and ground cinnamon to the pot. Season with salt and pepper to taste.
5. 5.
   Bring the stew to a boil, then reduce the heat to low and let it simmer for about 1.5 to 2 hours, or until the beef is tender and the flavors have melded together.
6. 6.
   Serve the Egyptian-style Beef and Vegetable Stew hot, garnished with fresh parsley. Enjoy with Egyptian rice or warm pita bread.

Treat your ingredients with care...

• Beef stew meat — For a more tender result, choose a cut of beef that is suitable for slow cooking, such as chuck or brisket.

Tips & Tricks

• To enhance the flavors, you can marinate the beef in the Egyptian spices overnight before cooking.
• Adjust the spiciness by adding a pinch of cayenne pepper or chili flakes if desired.
• For a thicker stew, you can mix a tablespoon of cornstarch with a little water and add it to the stew during the last 10 minutes of cooking.

Serving advice

Serve the Egyptian-style Beef and Vegetable Stew hot in deep bowls. Accompany it with a side of fluffy Egyptian rice or warm pita bread to soak up the flavorful broth.

Presentation advice

Garnish the stew with a sprinkle of fresh parsley to add a pop of color. Serve it in traditional Egyptian-style bowls or clay pots for an authentic touch.