Recipe
French-inspired Pav Bhaji
Savory French Vegetable Stew with Crusty Baguette
4.6 out of 5
Indulge in the flavors of France with this French-inspired Pav Bhaji. This hearty and aromatic vegetable stew, served with a crusty baguette, combines the essence of Indian spices with the elegance of French cuisine.
Metadata
Preparation time
20 minutes
Cooking time
30 minutes
Total time
50 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Vegetarian, Vegan (if butter is substituted with a plant-based alternative), Gluten-free (if served with gluten-free bread)
Allergens
Wheat (if served with regular baguette)
Not suitable for
Paleo, Keto
Ingredients
In this French-inspired version of Pav Bhaji, we incorporate the traditional French cooking techniques and flavors. The original Indian dish is typically spicier and uses a different combination of spices like garam masala and turmeric. We have adapted the recipe to include French spices such as cumin, coriander, and paprika, which add a subtle and aromatic flavor profile. Additionally, we serve the Pav Bhaji with a crusty baguette instead of the traditional buttered buns, giving it a French touch. We alse have the original recipe for Pav bhaji, so you can check it out.
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2 tablespoons (30ml) olive oil 2 tablespoons (30ml) olive oil
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1 onion, finely chopped 1 onion, finely chopped
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2 cloves of garlic, minced 2 cloves of garlic, minced
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2 potatoes, peeled and diced 2 potatoes, peeled and diced
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2 carrots, peeled and diced 2 carrots, peeled and diced
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1 bell pepper, diced 1 bell pepper, diced
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1 cup (150g) green peas 1 cup (150g) green peas
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4 tomatoes, chopped 4 tomatoes, chopped
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1 tablespoon (15g) tomato paste 1 tablespoon (15g) tomato paste
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1 teaspoon (5g) cumin powder 1 teaspoon (5g) cumin powder
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1 teaspoon (5g) coriander powder 1 teaspoon (5g) coriander powder
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1 teaspoon (5g) paprika 1 teaspoon (5g) paprika
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Salt, to taste Salt, to taste
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Freshly ground black pepper, to taste Freshly ground black pepper, to taste
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1 tablespoon (15g) butter 1 tablespoon (15g) butter
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Fresh coriander leaves, for garnish Fresh coriander leaves, for garnish
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Baguette, sliced, for serving Baguette, sliced, for serving
Nutrition
- Calories (kcal / KJ): 250 kcal / 1046 KJ
- Fat (total, saturated): 8g, 2g
- Carbohydrates (total, sugars): 40g, 8g
- Protein: 6g
- Fiber: 8g
- Salt: 1g
Preparation
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1.Heat olive oil in a large pan over medium heat. Add the chopped onion and minced garlic. Sauté until the onion turns translucent.
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2.Add the diced potatoes, carrots, bell pepper, and green peas to the pan. Cook for 5 minutes, stirring occasionally.
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3.Add the chopped tomatoes and tomato paste to the pan. Mix well.
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4.Sprinkle cumin powder, coriander powder, paprika, salt, and black pepper over the vegetables. Stir to combine.
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5.Cover the pan and let the vegetables cook for about 15-20 minutes, or until they are tender.
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6.Using a potato masher or the back of a spoon, mash the cooked vegetables until they form a thick stew-like consistency.
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7.Stir in the butter to add richness to the stew.
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8.Garnish with fresh coriander leaves.
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9.Serve the French-inspired Pav Bhaji hot with sliced baguette.
Treat your ingredients with care...
- Potatoes — Make sure to dice the potatoes into small, uniform pieces to ensure even cooking.
- Baguette — Choose a crusty baguette with a soft interior for the best texture when dipping into the stew.
Tips & Tricks
- For a spicier version, add a pinch of cayenne pepper or chili flakes.
- Customize the vegetable combination based on your preference and seasonal availability.
- Serve the Pav Bhaji with a side of pickled onions or cucumber salad for added freshness.
- If you prefer a smoother texture, use a blender or immersion blender to puree the stew.
- Leftover Pav Bhaji can be used as a filling for sandwiches or wraps.
Serving advice
Serve the French-inspired Pav Bhaji hot, garnished with fresh coriander leaves. Place the sliced baguette on a platter alongside the stew for dipping.
Presentation advice
Present the French-inspired Pav Bhaji in a rustic-style serving dish, highlighting the vibrant colors of the stew. Arrange the sliced baguette on a separate plate or in a bread basket for an inviting presentation.
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