North East Indian-Style Green Beans Curry

Ingredients

In this North East Indian adaptation, the Southern-Style Green Beans are transformed into a spicy curry with a tomato-based gravy. The addition of traditional North East Indian spices gives the dish a unique flavor profile, distinct from the original. The cooking technique and the overall presentation of the dish are also modified to align with the culinary traditions of North East India. We alse have the original recipe for Southern-Style Green Beans, so you can check it out.

• 500 grams (1.1 lbs) green beans, trimmed and cut into bite-sized pieces 500 grams (1.1 lbs) green beans, trimmed and cut into bite-sized pieces
• 2 tablespoons vegetable oil 2 tablespoons vegetable oil
• 1 teaspoon mustard seeds 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds 1 teaspoon cumin seeds
• 1 onion, finely chopped 1 onion, finely chopped
• 2 tomatoes, pureed 2 tomatoes, pureed
• 2 green chilies, slit lengthwise 2 green chilies, slit lengthwise
• 1 teaspoon turmeric powder 1 teaspoon turmeric powder
• 1 teaspoon red chili powder 1 teaspoon red chili powder
• 1 teaspoon coriander powder 1 teaspoon coriander powder
• 1 teaspoon cumin powder 1 teaspoon cumin powder
• Salt to taste Salt to taste
• Fresh cilantro leaves, for garnish Fresh cilantro leaves, for garnish

Nutrition

• Calories (kcal / KJ): 150 kcal / 628 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 18g, 6g
• Protein: 3g
• Fiber: 6g
• Salt: 1g

Preparation

1. 1.
   Heat vegetable oil in a pan over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter.
2. 2.
   Add chopped onions and sauté until golden brown.
3. 3.
   Add the tomato puree and cook for a few minutes until the oil separates.
4. 4.
   Add the green chilies, turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well.
5. 5.
   Add the green beans and stir to coat them with the spice mixture.
6. 6.
   Cover the pan and cook on low heat for about 15-20 minutes, or until the green beans are tender.
7. 7.
   Garnish with fresh cilantro leaves before serving.

Treat your ingredients with care...

• Green beans — Make sure to trim the ends and cut them into bite-sized pieces for even cooking.

Tips & Tricks

• For an extra kick of heat, add a few more green chilies.
• Adjust the spice levels according to your preference.
• Serve the curry with steamed rice or roti for a complete meal.
• Add a squeeze of lemon juice before serving for a tangy twist.
• Garnish with freshly grated coconut for added texture and flavor.

Serving advice

Serve the North East Indian-Style Green Beans Curry hot with steamed rice or roti. It also pairs well with a side of yogurt or pickles to balance the spiciness.

Presentation advice

Garnish the curry with a sprinkle of fresh cilantro leaves to add a pop of color. Serve it in a traditional Indian thali or a colorful ceramic bowl to enhance the visual appeal.