Ivorian-style Vegetable Stew

Ingredients

In this Ivorian adaptation of Virovitički sataraš, we incorporate traditional Ivorian spices and flavors to give the dish an authentic Ivorian taste. The original Croatian dish is typically made with paprika, onions, and tomatoes, while the Ivorian version adds a unique blend of spices such as ginger, garlic, cayenne pepper, and bouillon cubes to enhance the flavors and create a distinct Ivorian profile. We alse have the original recipe for Virovitički sataraš, so you can check it out.

• 2 tablespoons palm oil 2 tablespoons palm oil
• 1 onion, finely chopped 1 onion, finely chopped
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 teaspoon grated ginger 1 teaspoon grated ginger
• 1 eggplant, diced 1 eggplant, diced
• 2 bell peppers, diced 2 bell peppers, diced
• 4 tomatoes, diced 4 tomatoes, diced
• 1 teaspoon cayenne pepper 1 teaspoon cayenne pepper
• 2 bouillon cubes 2 bouillon cubes
• Salt, to taste Salt, to taste
• Fresh cilantro, for garnish Fresh cilantro, for garnish

Nutrition

• Calories (kcal / KJ): 180 kcal / 753 KJ
• Fat (total, saturated): 8g, 1g
• Carbohydrates (total, sugars): 25g, 12g
• Protein: 4g
• Fiber: 8g
• Salt: 2g

Preparation

1. 1.
   Heat palm oil in a large pot over medium heat.
2. 2.
   Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion becomes translucent.
3. 3.
   Add the diced eggplant and bell peppers to the pot. Cook for 5 minutes, stirring occasionally.
4. 4.
   Stir in the diced tomatoes, cayenne pepper, and bouillon cubes. Season with salt to taste.
5. 5.
   Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the vegetables are tender.
6. 6.
   Garnish with fresh cilantro before serving.

Treat your ingredients with care...

• Eggplant — To prevent the eggplant from becoming mushy, make sure to dice it into evenly sized pieces.
• Bouillon cubes — If you prefer a homemade alternative, you can replace the bouillon cubes with vegetable broth.

Tips & Tricks

• For an extra kick of heat, add a pinch of cayenne pepper or a chopped chili pepper.
• Serve the stew with a side of steamed rice or crusty bread to soak up the flavorful sauce.
• Feel free to customize the vegetables based on your preference or seasonal availability.
• To add a touch of sweetness, you can include a diced sweet potato or butternut squash to the stew.
• Leftovers can be refrigerated and enjoyed the next day, as the flavors tend to develop and intensify over time.

Serving advice

Ivorian-style Vegetable Stew is best served hot, straight from the pot. Ladle it into bowls and garnish with fresh cilantro for a burst of freshness. Serve with a side of steamed rice or crusty bread to complete the meal.

Presentation advice

To enhance the presentation of the dish, consider arranging a few colorful slices of bell peppers or cherry tomatoes on top of the stew. This will add a pop of color and make the dish even more visually appealing.