
Recipe
Ecuadorian-style Khai Phalo
Exquisite Ecuadorian Egg Stew
4.5 out of 5
Indulge in the flavors of Ecuador with this delightful adaptation of the Thai dish Khai Phalo. This Ecuadorian-style egg stew combines the richness of Thai cuisine with the vibrant ingredients and spices of Ecuador, resulting in a unique and satisfying culinary experience.
Metadata
Preparation time
15 minutes
Cooking time
25 minutes
Total time
40 minutes
Yields
4 servings
Preparation difficulty
Easy
Suitable for
Gluten-free, Dairy-free, Nut-free, Low-carb, High-protein
Allergens
Eggs
Not suitable for
Vegan, Vegetarian, Paleo, Keto, Halal
Ingredients
In this Ecuadorian adaptation of Khai Phalo, we incorporate traditional Ecuadorian spices and flavors to create a unique twist on the original Thai dish. The use of local ingredients such as aji peppers and cilantro adds a distinct Ecuadorian touch to the recipe. Additionally, the tomato-based sauce is enriched with Ecuadorian spices, giving the dish a deeper and more complex flavor profile. We alse have the original recipe for Khai phalo, so you can check it out.
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6 eggs 6 eggs
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2 tablespoons vegetable oil 2 tablespoons vegetable oil
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1 onion, finely chopped 1 onion, finely chopped
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2 garlic cloves, minced 2 garlic cloves, minced
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2 tomatoes, diced 2 tomatoes, diced
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1 aji pepper, seeded and finely chopped 1 aji pepper, seeded and finely chopped
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1 teaspoon ground cumin 1 teaspoon ground cumin
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1 teaspoon paprika 1 teaspoon paprika
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1 teaspoon dried oregano 1 teaspoon dried oregano
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1 cup chicken or vegetable broth 1 cup chicken or vegetable broth
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Salt and pepper, to taste Salt and pepper, to taste
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Fresh cilantro, for garnish Fresh cilantro, for garnish
Nutrition
- Calories (kcal / KJ): 220 kcal / 920 KJ
- Fat (total, saturated): 15g, 3.5g
- Carbohydrates (total, sugars): 8g, 4g
- Protein: 14g
- Fiber: 2g
- Salt: 1g
Preparation
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1.Place the eggs in a saucepan and cover with water. Bring to a boil over medium heat and cook for 8 minutes. Remove from heat, drain, and rinse with cold water. Peel the eggs and set aside.
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2.In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until golden brown.
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3.Add the diced tomatoes, aji pepper, ground cumin, paprika, and dried oregano to the skillet. Cook for 5 minutes, stirring occasionally.
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4.Pour in the chicken or vegetable broth and bring to a simmer. Season with salt and pepper to taste.
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5.Gently add the peeled eggs to the skillet, ensuring they are submerged in the sauce. Simmer for 10 minutes to allow the flavors to meld together.
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6.Remove from heat and garnish with fresh cilantro.
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7.Serve the Ecuadorian-style Khai Phalo hot with rice or crusty bread.
Treat your ingredients with care...
- Aji pepper — If you can't find aji peppers, you can substitute with jalapenos or any other mildly spicy pepper.
- Fresh cilantro — For a milder flavor, you can replace cilantro with parsley.
Tips & Tricks
- To add a touch of acidity, you can squeeze some lime juice over the stew before serving.
- For a spicier version, leave the seeds in the aji pepper or add a pinch of cayenne pepper.
- If you prefer a smoother sauce, you can blend the tomato mixture before adding the broth.
Serving advice
Serve the Ecuadorian-style Khai Phalo as a main dish accompanied by steamed rice or crusty bread. The stew pairs well with a fresh green salad or a side of sautéed vegetables.
Presentation advice
Garnish the dish with a sprig of fresh cilantro and a sprinkle of paprika for an appealing pop of color. Serve the stew in individual bowls, allowing the vibrant sauce and eggs to take center stage.
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