![Beef & Broccoli à la Française](https://ik.imagekit.io/human/tr:w-auto,dpr-auto/recipes/beef-broccoli--french-cuisine--8a149759-445f-4cc9-8acc-630d800f36e9.png)
Recipe
Beef & Broccoli à la Française
Tender Beef and Crisp Broccoli in a French Twist
4.4 out of 5
Indulge in the flavors of France with this delightful adaptation of the classic Chinese dish, Beef & Broccoli. Succulent beef strips are sautéed to perfection and paired with vibrant broccoli florets, all coated in a rich and savory French-inspired sauce. This fusion of cuisines will transport your taste buds to a whole new level of culinary delight.
Metadata
Preparation time
20 minutes
Cooking time
15 minutes
Total time
35 minutes
Yields
4 servings
Preparation difficulty
Medium
Suitable for
Omnivore, Low-carb, Keto-friendly, Gluten-free, Dairy-free
Allergens
Mustard, Sulfites (if using red wine)
Not suitable for
Vegetarian, Vegan, Pescatarian, Paleo, Nut-free
Ingredients
In this French adaptation, we infuse the dish with the elegance and finesse of French cuisine. The original Chinese flavors are enhanced with a velvety sauce made from red wine, Dijon mustard, and fresh herbs. The beef is seared to a perfect medium-rare, allowing it to retain its tenderness, while the broccoli is blanched to maintain its vibrant color and crispness. We alse have the original recipe for Beef & Broccoli, so you can check it out.
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500g (1.1 lb) beef sirloin, thinly sliced 500g (1.1 lb) beef sirloin, thinly sliced
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400g (14 oz) broccoli florets 400g (14 oz) broccoli florets
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2 tablespoons olive oil 2 tablespoons olive oil
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2 cloves garlic, minced 2 cloves garlic, minced
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1 onion, thinly sliced 1 onion, thinly sliced
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200ml (7 fl oz) red wine 200ml (7 fl oz) red wine
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2 tablespoons Dijon mustard 2 tablespoons Dijon mustard
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1 tablespoon fresh thyme leaves 1 tablespoon fresh thyme leaves
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Salt and pepper, to taste Salt and pepper, to taste
Nutrition
- Calories (kcal / KJ): 350 kcal / 1465 KJ
- Fat (total, saturated): 18g, 5g
- Carbohydrates (total, sugars): 8g, 3g
- Protein: 35g
- Fiber: 3g
- Salt: 1.5g
Preparation
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1.Heat the olive oil in a large skillet over medium-high heat.
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2.Add the beef slices and cook for 2-3 minutes until browned. Remove from the skillet and set aside.
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3.In the same skillet, add the minced garlic and sliced onion. Sauté until the onion becomes translucent.
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4.Add the red wine and simmer for 5 minutes to reduce slightly.
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5.Stir in the Dijon mustard and fresh thyme leaves. Season with salt and pepper.
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6.Return the beef to the skillet and cook for an additional 2-3 minutes, until the beef is cooked to medium-rare.
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7.Meanwhile, blanch the broccoli florets in boiling water for 2 minutes, then transfer to an ice bath to stop the cooking process.
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8.Add the blanched broccoli to the skillet and toss gently to coat it with the sauce.
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9.Cook for an additional 1-2 minutes until the broccoli is heated through.
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10.Serve the Beef & Broccoli à la Française hot, accompanied by your favorite side dishes.
Treat your ingredients with care...
- Beef — For tender beef, slice it against the grain. You can also marinate the beef in a mixture of red wine, garlic, and thyme for extra flavor.
- Broccoli — To maintain its vibrant color, blanch the broccoli briefly in boiling water and then shock it in an ice bath to stop the cooking process.
Tips & Tricks
- For a richer sauce, you can add a splash of cream or crème fraîche at the end.
- Serve the Beef & Broccoli à la Française with a side of crusty French bread to soak up the delicious sauce.
- If you prefer your beef well-done, cook it for an additional 1-2 minutes.
- Feel free to add other vegetables such as mushrooms or bell peppers for extra flavor and texture.
- This dish pairs wonderfully with a glass of red wine, such as a Bordeaux or Burgundy.
Serving advice
Serve the Beef & Broccoli à la Française hot, garnished with fresh thyme leaves. Accompany it with a side of fluffy mashed potatoes or steamed rice to soak up the flavorful sauce.
Presentation advice
Arrange the beef slices and broccoli florets on a platter, drizzle the sauce over the top, and sprinkle with additional fresh thyme leaves for an elegant presentation. Serve it family-style or individually plated for a sophisticated touch.
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