Beef & Broccoli à la Française

Ingredients

In this French adaptation, we infuse the dish with the elegance and finesse of French cuisine. The original Chinese flavors are enhanced with a velvety sauce made from red wine, Dijon mustard, and fresh herbs. The beef is seared to a perfect medium-rare, allowing it to retain its tenderness, while the broccoli is blanched to maintain its vibrant color and crispness. We alse have the original recipe for Beef & Broccoli, so you can check it out.

• 500g (1.1 lb) beef sirloin, thinly sliced 500g (1.1 lb) beef sirloin, thinly sliced
• 400g (14 oz) broccoli florets 400g (14 oz) broccoli florets
• 2 tablespoons olive oil 2 tablespoons olive oil
• 2 cloves garlic, minced 2 cloves garlic, minced
• 1 onion, thinly sliced 1 onion, thinly sliced
• 200ml (7 fl oz) red wine 200ml (7 fl oz) red wine
• 2 tablespoons Dijon mustard 2 tablespoons Dijon mustard
• 1 tablespoon fresh thyme leaves 1 tablespoon fresh thyme leaves
• Salt and pepper, to taste Salt and pepper, to taste

Nutrition

• Calories (kcal / KJ): 350 kcal / 1465 KJ
• Fat (total, saturated): 18g, 5g
• Carbohydrates (total, sugars): 8g, 3g
• Protein: 35g
• Fiber: 3g
• Salt: 1.5g

Preparation

1. 1.
   Heat the olive oil in a large skillet over medium-high heat.
2. 2.
   Add the beef slices and cook for 2-3 minutes until browned. Remove from the skillet and set aside.
3. 3.
   In the same skillet, add the minced garlic and sliced onion. Sauté until the onion becomes translucent.
4. 4.
   Add the red wine and simmer for 5 minutes to reduce slightly.
5. 5.
   Stir in the Dijon mustard and fresh thyme leaves. Season with salt and pepper.
6. 6.
   Return the beef to the skillet and cook for an additional 2-3 minutes, until the beef is cooked to medium-rare.
7. 7.
   Meanwhile, blanch the broccoli florets in boiling water for 2 minutes, then transfer to an ice bath to stop the cooking process.
8. 8.
   Add the blanched broccoli to the skillet and toss gently to coat it with the sauce.
9. 9.
   Cook for an additional 1-2 minutes until the broccoli is heated through.
10. 10.
    Serve the Beef & Broccoli à la Française hot, accompanied by your favorite side dishes.

Treat your ingredients with care...

• Beef — For tender beef, slice it against the grain. You can also marinate the beef in a mixture of red wine, garlic, and thyme for extra flavor.
• Broccoli — To maintain its vibrant color, blanch the broccoli briefly in boiling water and then shock it in an ice bath to stop the cooking process.

Tips & Tricks

• For a richer sauce, you can add a splash of cream or crème fraîche at the end.
• Serve the Beef & Broccoli à la Française with a side of crusty French bread to soak up the delicious sauce.
• If you prefer your beef well-done, cook it for an additional 1-2 minutes.
• Feel free to add other vegetables such as mushrooms or bell peppers for extra flavor and texture.
• This dish pairs wonderfully with a glass of red wine, such as a Bordeaux or Burgundy.

Serving advice

Serve the Beef & Broccoli à la Française hot, garnished with fresh thyme leaves. Accompany it with a side of fluffy mashed potatoes or steamed rice to soak up the flavorful sauce.

Presentation advice

Arrange the beef slices and broccoli florets on a platter, drizzle the sauce over the top, and sprinkle with additional fresh thyme leaves for an elegant presentation. Serve it family-style or individually plated for a sophisticated touch.